Every time we think about starting a diet we know that we should opt for homemade meals and that the highest price to pay is the time.
Preparing our own menu is usually a complication if you do not have these fast and exquisite recipes to slim the abdomen.
Pay special attention to the way you prepare and to the proposed dressing substitutes, because it is the key to enjoying a lunch or dinner that brings a lot of vitamins flattening the belly.
In just 15 minutes you can have a homemade lunch of about 270 calories ready.
Recipes to slim the abdomen: Roast sandwich
Recipes to lose the abdomenAdemás of its flavor this simple meal brings great benefits for the thinning of the abdominal zone. Since it includes some very important substitutes, such as the use of avocado instead of mayonnaise.
Ingredients for 1 serving:
2 slices of low calorie bread
1 slice 50grs of lean roasted meat
2 slices of tomato
¼ avocado sliced
1/8 cup tender leaves of arugula
1 teaspoon of Dijon mustard
1/4 teaspoon extra virgin olive oil
Preparation:
Place 1 slice of bread on the table. Cover with roast beef, tomato slices, avocado slices and arugula leaves. Spread the other slice of bread with mustard and close the sandwich.
Heat a nonstick skillet over medium heat until hot. Sprinkle olive oil lightly on the outside of the sandwich with a brush and place in the pan. Cook for 1 or 2 minutes on each side or until the breads are toasted and warm in the middle of the sandwich.
To enjoy!
Recipes to lose the abdomen: Chicken Picatta
The taste of this dish with Italian air will catch your palate and the best thing is that this is one of the recipes to thin the abdomen that can be made in just 15 minutes.
Ingredients for 4 servings:
340 grams of skinless chicken breast cut into fillets.
2 tablespoons flour
4 tablespoons olive oil
Freshly squeezed juice of 2 lemons
2 tablespoons chopped fresh parsley
2 teaspoons chopped capers
Freshly ground black pepper to taste
Preparation:
Beat with a plastic crusher or roll covered with chicken fillets to flatten them. Pour them into flour.
Put a large skillet over medium-high heat and add the olive oil. When it starts to sizzle place the chicken. Cook for 2 minutes on each side or until lightly browned and well cooked.
Now add the lemon juice, parsley and capers. Bring the mixture to a boil. Then lower the heat and simmer for about 2 minutes more. This will allow the flavors to blend.
Season to taste with the pepper and serve the chicken with your own juice from the pan.
These abdomen slimming recipes are very convenient to cook and carry, so you can have lunch away from your home without being tempted by junk foods.
Enjoy the great benefits of a home-cooked meal in the place you prefer.
As you will see starting a healthy diet with little time available is possible!
Preparing our own menu is usually a complication if you do not have these fast and exquisite recipes to slim the abdomen.
Pay special attention to the way you prepare and to the proposed dressing substitutes, because it is the key to enjoying a lunch or dinner that brings a lot of vitamins flattening the belly.
In just 15 minutes you can have a homemade lunch of about 270 calories ready.
Recipes to slim the abdomen: Roast sandwich
Recipes to lose the abdomenAdemás of its flavor this simple meal brings great benefits for the thinning of the abdominal zone. Since it includes some very important substitutes, such as the use of avocado instead of mayonnaise.
Ingredients for 1 serving:
2 slices of low calorie bread
1 slice 50grs of lean roasted meat
2 slices of tomato
¼ avocado sliced
1/8 cup tender leaves of arugula
1 teaspoon of Dijon mustard
1/4 teaspoon extra virgin olive oil
Preparation:
Place 1 slice of bread on the table. Cover with roast beef, tomato slices, avocado slices and arugula leaves. Spread the other slice of bread with mustard and close the sandwich.
Heat a nonstick skillet over medium heat until hot. Sprinkle olive oil lightly on the outside of the sandwich with a brush and place in the pan. Cook for 1 or 2 minutes on each side or until the breads are toasted and warm in the middle of the sandwich.
To enjoy!
Recipes to lose the abdomen: Chicken Picatta
The taste of this dish with Italian air will catch your palate and the best thing is that this is one of the recipes to thin the abdomen that can be made in just 15 minutes.
Ingredients for 4 servings:
340 grams of skinless chicken breast cut into fillets.
2 tablespoons flour
4 tablespoons olive oil
Freshly squeezed juice of 2 lemons
2 tablespoons chopped fresh parsley
2 teaspoons chopped capers
Freshly ground black pepper to taste
Preparation:
Beat with a plastic crusher or roll covered with chicken fillets to flatten them. Pour them into flour.
Put a large skillet over medium-high heat and add the olive oil. When it starts to sizzle place the chicken. Cook for 2 minutes on each side or until lightly browned and well cooked.
Now add the lemon juice, parsley and capers. Bring the mixture to a boil. Then lower the heat and simmer for about 2 minutes more. This will allow the flavors to blend.
Season to taste with the pepper and serve the chicken with your own juice from the pan.
These abdomen slimming recipes are very convenient to cook and carry, so you can have lunch away from your home without being tempted by junk foods.
Enjoy the great benefits of a home-cooked meal in the place you prefer.
As you will see starting a healthy diet with little time available is possible!
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