Most people are concerned about good gluten-free food, including mainly celiac. However, today there are a variety of options that set aside those concerns, so let's get to know a little more celiac flour.
Ideal Substitute Products As Celiac Flour
Initially supermarkets have special sections to meet the dietary needs of celiac, in this section you will find specialized products, including flours.
The problem with this type of specific flours that do not contain gluten, is that they can prove to be very expensive, and besides being little durable.
Therefore, we bring you 4 products from cereals, which you can use as substitutes, and which are ideal as flour for celiacs
Rice flour:
Rice flour, which is mainly sought as a substitute for wheat flour with gluten, contains a high content of starch.
This flour retains most of the properties of rice, adding a high content of minerals, vitamins (especially those of group B) and proteins.
Tips for cooking:
Favorable for the uses in sauces, since it adds thickness.
Because it does not have sufficient proteins that are needed to take, it is not widely used in bread or pasta preparations.
Cornmeal:
It is the second food used as a substitute for wheat flour. It has a lot of minerals, vitamins A, B and E, besides being rich in carbohydrates.
It is used in the same way as rice flour for sauces; And combined with other flours is excellent for making bread.
Millet flour
Millet flour has been gaining popularity among celiac flour, rapidly in recent years. The nutritional contributions are many, is rich in phosphorus, magnesium and iron.
It is preferred because it can be used to make bread, and because it contains more protein than corn, rice and even wheat.
Teff meal
Teff flour is poorly known, as it comes from a non-gluten-containing Ethiopian cereal. With a high content of fiber and counts on the 8 essential amino acids for the human being.
Perfect to elaborate masses, because its concentration of proteins is easy to light
Get Out Of The Routine And Try The Other Options
The specialized stores and naturists, present some other options of flour for celiac, they are not very commercial by the ignorance of these, here we list some:
Chickpea flour
Almond flour
Buckwheat flour
Lupine meal
Amaranth flour
Chestnut flour
Soybean meal
Quinoa flour
Common And Perfect Blends To Keep Cooking Your Favorite Dishes
The biggest concern of celiacs is to think that they will not be able to eat their favorite dishes again, this is not true; Two of the combinations that will allow them to do so are:
Corn starch, cassava flour and rice flour
Corn starch, rice flour and milk powder
It is important that any changes, whether testing celiac flour or another meal in your diet, should be consulted by a dietitian or specialist in celiac diets.
Ideal Substitute Products As Celiac Flour
Initially supermarkets have special sections to meet the dietary needs of celiac, in this section you will find specialized products, including flours.
The problem with this type of specific flours that do not contain gluten, is that they can prove to be very expensive, and besides being little durable.
Therefore, we bring you 4 products from cereals, which you can use as substitutes, and which are ideal as flour for celiacs
Rice flour:
Rice flour, which is mainly sought as a substitute for wheat flour with gluten, contains a high content of starch.
This flour retains most of the properties of rice, adding a high content of minerals, vitamins (especially those of group B) and proteins.
Tips for cooking:
Favorable for the uses in sauces, since it adds thickness.
Because it does not have sufficient proteins that are needed to take, it is not widely used in bread or pasta preparations.
Cornmeal:
It is the second food used as a substitute for wheat flour. It has a lot of minerals, vitamins A, B and E, besides being rich in carbohydrates.
It is used in the same way as rice flour for sauces; And combined with other flours is excellent for making bread.
Millet flour
Millet flour has been gaining popularity among celiac flour, rapidly in recent years. The nutritional contributions are many, is rich in phosphorus, magnesium and iron.
It is preferred because it can be used to make bread, and because it contains more protein than corn, rice and even wheat.
Teff meal
Teff flour is poorly known, as it comes from a non-gluten-containing Ethiopian cereal. With a high content of fiber and counts on the 8 essential amino acids for the human being.
Perfect to elaborate masses, because its concentration of proteins is easy to light
Get Out Of The Routine And Try The Other Options
The specialized stores and naturists, present some other options of flour for celiac, they are not very commercial by the ignorance of these, here we list some:
Chickpea flour
Almond flour
Buckwheat flour
Lupine meal
Amaranth flour
Chestnut flour
Soybean meal
Quinoa flour
Common And Perfect Blends To Keep Cooking Your Favorite Dishes
The biggest concern of celiacs is to think that they will not be able to eat their favorite dishes again, this is not true; Two of the combinations that will allow them to do so are:
Corn starch, cassava flour and rice flour
Corn starch, rice flour and milk powder
It is important that any changes, whether testing celiac flour or another meal in your diet, should be consulted by a dietitian or specialist in celiac diets.
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