Diets are always torture for those who want or need to do them, for health or beauty, regardless of the reason usually leads to the deprivation of what is most delicious to the palate. Dissociated diets do not require such sacrifices.
If you want to lose weight without depriving yourself of those foods that you like so much, you just have to learn how to feed yourself in the right way, at the right times.
Dissociated diets have as principle to balance the acids and bases of the stomach based on the laws of digestion, avoiding to mix certain groups of foods, to be able to lose weight in a less tortuous way.
Classification Of The 5 Food Groups Of The Diet
Proteins: meats, chicken, fish, dairy products, their derivatives and eggs.
Carbohydrates: flour, rice, pasta, corn, legumes, beans, chickpeas, beans, soybeans and lentils.
Fats: chocolate, sunflower oil, olive oil, walnuts, hazelnuts and dates.
Fruits: pineapple, lemon, orange, tangerine, strawberry, kiwi, grape, watermelon, apple.
Vegetables: carrot, cucumber, celery, onion, leek, asparagus, pepper, cauliflower, spinach, zucchini, lettuce.
Basic rules of dissociated diets
Its basic principle is not to mix the different food groups, allowing you to eat the amount you want.
Do not use sugar, or substitute it with sweetener; Only fruit fructose is completely acceptable, these are recommended to consume in the mornings and afternoons, avoiding the nights.
Carbohydrates should only be eaten mid-morning; As well as nuts (healthy fats), which you can also eat at the snack.
Eat 5 times a day, between breakfast, lunch, lunch, snack and dinner.
Get rid of sodas and alcohol completely from your diet.
Food Groups That Do not Mix
Carbohydrates do not combine with proteins. Nor should it be combined with fats.
The different types of carbohydrates in the same food, ie the famous combination of bread and potatoes from fast food chains, is not a very good idea.
Walnuts should not be mixed with proteins, it is advisable to consume them alone, as well as fruits and not combine the acids with sweets.
Food Group That Can Be Mixed With All Others
Vegetables and vegetables have the fabulous property of being able to combine with any food group without any problem, being the ideal companion of each meal.
recommendations
This diet is fantastic although it does not deprive you of those foods that you like so much, you should not keep it for a period of more than 30 days, since it is not advisable to follow any diet for a longer time without medical supervision.
You should not skip any food, because it would create an imbalance in your dietary needs. Including some kind of exercise routine can help you get better results.
Once you have completed the time with this method, avoid the rebound effect, change your lifestyle to a healthier one, without starving yourself, and continue to exercise at least 3 times a week.
Now you know all the rules and recommendations of dissociated diets, take advantage and complete everything to the letter to see the results you expect.
If you want to lose weight without depriving yourself of those foods that you like so much, you just have to learn how to feed yourself in the right way, at the right times.
Dissociated diets have as principle to balance the acids and bases of the stomach based on the laws of digestion, avoiding to mix certain groups of foods, to be able to lose weight in a less tortuous way.
Classification Of The 5 Food Groups Of The Diet
Proteins: meats, chicken, fish, dairy products, their derivatives and eggs.
Carbohydrates: flour, rice, pasta, corn, legumes, beans, chickpeas, beans, soybeans and lentils.
Fats: chocolate, sunflower oil, olive oil, walnuts, hazelnuts and dates.
Fruits: pineapple, lemon, orange, tangerine, strawberry, kiwi, grape, watermelon, apple.
Vegetables: carrot, cucumber, celery, onion, leek, asparagus, pepper, cauliflower, spinach, zucchini, lettuce.
Basic rules of dissociated diets
Its basic principle is not to mix the different food groups, allowing you to eat the amount you want.
Do not use sugar, or substitute it with sweetener; Only fruit fructose is completely acceptable, these are recommended to consume in the mornings and afternoons, avoiding the nights.
Carbohydrates should only be eaten mid-morning; As well as nuts (healthy fats), which you can also eat at the snack.
Eat 5 times a day, between breakfast, lunch, lunch, snack and dinner.
Get rid of sodas and alcohol completely from your diet.
Food Groups That Do not Mix
Carbohydrates do not combine with proteins. Nor should it be combined with fats.
The different types of carbohydrates in the same food, ie the famous combination of bread and potatoes from fast food chains, is not a very good idea.
Walnuts should not be mixed with proteins, it is advisable to consume them alone, as well as fruits and not combine the acids with sweets.
Food Group That Can Be Mixed With All Others
Vegetables and vegetables have the fabulous property of being able to combine with any food group without any problem, being the ideal companion of each meal.
recommendations
This diet is fantastic although it does not deprive you of those foods that you like so much, you should not keep it for a period of more than 30 days, since it is not advisable to follow any diet for a longer time without medical supervision.
You should not skip any food, because it would create an imbalance in your dietary needs. Including some kind of exercise routine can help you get better results.
Once you have completed the time with this method, avoid the rebound effect, change your lifestyle to a healthier one, without starving yourself, and continue to exercise at least 3 times a week.
Now you know all the rules and recommendations of dissociated diets, take advantage and complete everything to the letter to see the results you expect.
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