If you are overweight or obese and want to lose weight in just a few days this diet is for you. The 1200 calorie diet guarantees a decrease in weight and body mass in just days.
This is a very effective diet made by hundreds of people who support the effective results, let's see what it is.
Why Lose Weight?
There are many reasons why it is necessary to propose to lose weight if you suffer from obesity, here we have brought only 5 of them:
Weight gain rises your health, because beyond what we all know, some of the consequences of being overweight are irreversible over time.
It can affect your self-esteem, to the point of causing considerable psychological damage, creating anxiety and depression.
These psychological factors can trigger problems that affect the mental and physical integrity of the person, leading, in severe cases, to death.
To move more easily, by having deposits of fat in the body, the limbs can end up supporting the weight of the body.
This causes the simple fact of walking to become painful, coupled with the fact that breathing could be affected.
For your leisure and your social life, because people with obesity can not lead a completely normal life, because they can not perform normal activities that many people do, such as riding a bicycle.
The death, although it sounds extreme, is the truth, when being overweight the risk of dying is much greater than in the rest of the people.
Especially the fats contained in the arteries, which can cause a fatal heart attack.
What Is The Daily 1200 Calorie Diet
Like the 1000 calorie diet, the purpose of this 1200 calorie diet is to limit the number of calories you consume each day.
The idea of this diet, moreover, is not to stop eating what you want, but instead choose well and healthily what you eat, and noting the number of calories you have consumed
Example Of A Healthy 1200 Calorie Menu
Another way to carry out this diet, in addition to noting the number of calories you consume daily, is to establish a meal plan, for this we have brought you a menu that will help you know what to eat:
Breakfast:
250g cottage cheese, fat-free
80 gr of strawberries with cinnamon
Lunch:
Salad with green leafy vegetables, either lettuce or spinach, in the amounts you want; 80 gr of mixed vegetables, 85 gr grilled chicken breast and lemon juice dressing
Dinner:
160 gr steamed green beans with garlic
100 gr grilled salmon, garnished with lemon
150 gr brown rice
Green leaf salad
This 1200 calorie diet is not recommended for those who do not suffer from overweight as such, because it certainly does not give all the nutrients that the body needs. It is a strict and extreme diet recommended only for those whose bodies can support it.
This is a very effective diet made by hundreds of people who support the effective results, let's see what it is.
Why Lose Weight?
There are many reasons why it is necessary to propose to lose weight if you suffer from obesity, here we have brought only 5 of them:
Weight gain rises your health, because beyond what we all know, some of the consequences of being overweight are irreversible over time.
It can affect your self-esteem, to the point of causing considerable psychological damage, creating anxiety and depression.
These psychological factors can trigger problems that affect the mental and physical integrity of the person, leading, in severe cases, to death.
To move more easily, by having deposits of fat in the body, the limbs can end up supporting the weight of the body.
This causes the simple fact of walking to become painful, coupled with the fact that breathing could be affected.
For your leisure and your social life, because people with obesity can not lead a completely normal life, because they can not perform normal activities that many people do, such as riding a bicycle.
The death, although it sounds extreme, is the truth, when being overweight the risk of dying is much greater than in the rest of the people.
Especially the fats contained in the arteries, which can cause a fatal heart attack.
What Is The Daily 1200 Calorie Diet
Like the 1000 calorie diet, the purpose of this 1200 calorie diet is to limit the number of calories you consume each day.
The idea of this diet, moreover, is not to stop eating what you want, but instead choose well and healthily what you eat, and noting the number of calories you have consumed
Example Of A Healthy 1200 Calorie Menu
Another way to carry out this diet, in addition to noting the number of calories you consume daily, is to establish a meal plan, for this we have brought you a menu that will help you know what to eat:
Breakfast:
250g cottage cheese, fat-free
80 gr of strawberries with cinnamon
Lunch:
Salad with green leafy vegetables, either lettuce or spinach, in the amounts you want; 80 gr of mixed vegetables, 85 gr grilled chicken breast and lemon juice dressing
Dinner:
160 gr steamed green beans with garlic
100 gr grilled salmon, garnished with lemon
150 gr brown rice
Green leaf salad
This 1200 calorie diet is not recommended for those who do not suffer from overweight as such, because it certainly does not give all the nutrients that the body needs. It is a strict and extreme diet recommended only for those whose bodies can support it.
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