Flourless Diet Plan to lose Weightless For Weight Loss

There are many diets that you can carry out to decrease your weight and body fat, however if you want to be effective you should apply a diet without flours to lose weight.

What Is The Problem With Flours

Nowadays people abuse the consumption of cereals, bread, pasta, pizzas, biscuits and on the contrary little consumption of vegetables is consumed.

The problem with this is that the flours give the body with a lot of energy, however when consuming it in excess or at night this energy is not being spent, therefore it accumulates as fat in the body.

In this way the flour gives considerably to the increase of weight and muscle mass.

Gluten intolerance

The first thing to know is that gluten intolerance is not the same as gluten allergy or celiac disease.

The symptoms of gluten intolerance, unlike celiac disease, do not suffer immediately, but it is a condition that develops over time. Being able to cause imbalances of weight.

The symptoms of gluten intolerant people are:

Diarrhea or recurrent constipation
Menstrual disorders, in the case of women
Bad digestions
Sterility
Obesity or lack of weight
Example of No Flour Diet to Lose Weight

We bring you two menus that will help you meet and implement a diet without flours to lose weight:

Day 1:

Breakfast:



Infusion with skim milk, sweetened with sweetener
5 dried fruits
1 glass of orange juice
1 piece of fresh low fat cheese
Lunch:

1 fillet of hake
1 flan light
1 lettuce, tomato and onion salad
Dinner:

1 cup chopped fruit
1 bowl of vegetable soup and rice, preferably whole


Day 2:

Breakfast:

2 rice crackers with spreadable skim cheese
Infusion with skim milk, sweetened with sweetener
Lunch:

1 small plate of puree
¼ boneless chicken, skinless, with lemon
1 chocolate dessert, preferably light
Dinner:

1 slice of melon
1 bowl of sautéed vegetables
People who suffer from gluten intolerance and are obese due to this, when implementing this diet without flour begin to notice the changes immediately, realizing that their balance in weight returns.

If you suffer from obesity it is always advisable that you attend a nutritionist, this way you will be able to know the reason of your overweight, and at the same time you will be able to take more specific measures about it, adapted to your body and your conditions.

On the other hand remember that although it sounds boring is very important a good fluid consumption daily, so drink plenty of water and try to do some physical activity at least 3 times a week.

A balanced diet should be based on eating the amounts necessary for good health of carbohydrates, fats and proteins. So it is necessary to reduce the consumption of flour and apply a diet without flours to lose weight.