Every day more people decide to add diets of various types to their diet routine, but the implementation of a particular type of diet has been put in vogue, and it is a complete liquid diet.
For many it is the ideal solution, but it is necessary to use it with great care, in addition to being careful not to exceed the duration time which is generally not very prolonged.
How Long to Make a Complete Liquid Diet?
Nutrition experts when it comes to this type of diet are recommended to be done for a short time, to be more specific, a week, since the abuse of these types of diets could put your health at risk.
This is because you only eat liquid foods, such as shakes, yogurts, soups, all low in fat, which although they are very healthy, do not supply many minerals, therefore can bring nutrition problems to your body.
What Foods Are Allowed To Eat?
As its name indicates is a diet based on liquid foods, however from the second or third day is allowed to consume some fruits that can help and reward you.
But generally you can only consume natural juices low in sugar, soups, low in fat and salt, low fat yogurt, vegetable purees, light gelatines, tea or various infusions. Only that.
Example Of A Full Day Liquid Diet
To give you the idea of how you should structure your food during these 7 days, I will present you a menu model of a complete liquid diet for a day of the week.
Breakfast Menu
You should start your day with a tea, a fruit shake of your choice, but without sugar, and 1 serving of gelatine, preferably light of course. By mid-morning, you can drink tea.
Lunch Menu
1 cup of any kind of low salt and fat broth, accompanied by a glass of juice, a serving of gelatin, and a cup of tea. We know that anxiety can win you, but you must be strong and drink plenty of water to resist until the snack.
Snack Menu
It is recommended a glass of light yogurt, and a cup of tea or 1 glass of orange juice.
Dinner menu
1 cup of broth with the same characteristics as the one consumed at lunch, without salt or fat, 1 natural fruit smoothie, your respective portion of gelatin and an infusion. And before going to sleep you can consume a glass of orange juice.
As you can see, the name liquid diet is not in vain, you must during that week eliminate food from your life that you have already become accustomed.
Final Recommendations
It is important to keep in mind that you should not exceed the time recommended by the specialists, you will not want to hurt yourself, these diets are only to get rid of those extra pounds quickly, but not abuse.
Nutritionists say that with this diet you lose up to 5kg in a week, but keep in mind that once the diet is complete, it does not mean that you will eat as you did before, keep up a healthy diet, so that it is not in vain the complete liquid diet What have you done
For many it is the ideal solution, but it is necessary to use it with great care, in addition to being careful not to exceed the duration time which is generally not very prolonged.
How Long to Make a Complete Liquid Diet?
Nutrition experts when it comes to this type of diet are recommended to be done for a short time, to be more specific, a week, since the abuse of these types of diets could put your health at risk.
This is because you only eat liquid foods, such as shakes, yogurts, soups, all low in fat, which although they are very healthy, do not supply many minerals, therefore can bring nutrition problems to your body.
What Foods Are Allowed To Eat?
As its name indicates is a diet based on liquid foods, however from the second or third day is allowed to consume some fruits that can help and reward you.
But generally you can only consume natural juices low in sugar, soups, low in fat and salt, low fat yogurt, vegetable purees, light gelatines, tea or various infusions. Only that.
Example Of A Full Day Liquid Diet
To give you the idea of how you should structure your food during these 7 days, I will present you a menu model of a complete liquid diet for a day of the week.
Breakfast Menu
You should start your day with a tea, a fruit shake of your choice, but without sugar, and 1 serving of gelatine, preferably light of course. By mid-morning, you can drink tea.
Lunch Menu
1 cup of any kind of low salt and fat broth, accompanied by a glass of juice, a serving of gelatin, and a cup of tea. We know that anxiety can win you, but you must be strong and drink plenty of water to resist until the snack.
Snack Menu
It is recommended a glass of light yogurt, and a cup of tea or 1 glass of orange juice.
Dinner menu
1 cup of broth with the same characteristics as the one consumed at lunch, without salt or fat, 1 natural fruit smoothie, your respective portion of gelatin and an infusion. And before going to sleep you can consume a glass of orange juice.
As you can see, the name liquid diet is not in vain, you must during that week eliminate food from your life that you have already become accustomed.
Final Recommendations
It is important to keep in mind that you should not exceed the time recommended by the specialists, you will not want to hurt yourself, these diets are only to get rid of those extra pounds quickly, but not abuse.
Nutritionists say that with this diet you lose up to 5kg in a week, but keep in mind that once the diet is complete, it does not mean that you will eat as you did before, keep up a healthy diet, so that it is not in vain the complete liquid diet What have you done
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