If you want to combat your overweight we recommend a gluten-free diet for 2 days.
In addition, not only do you want to lose weight to have and apply a gluten-free diet, there are several diseases associated with this protein that lead people to be forced to apply a diet as it is gluten-free.
What Is Gluten?
Gluten is an amorphous protein, found in the seed of many cereals, composed of glutenine and gliadin accounts for 80% of wheat proteins.
This protein is responsible for the elasticity of the flour masses, so that it gives the spongy and elastic consistency of the baked doughs and breads.
Now, although we all eat flours, some people suffer from a disease called celiac disease, this disease is autoimmune and is due to the intake of gliadin, therefore gluten.
Celiac disease is characterized by giving the person suffering from it a chronic inflammation of the proximities of the small intestine.
On the other hand, there is also gluten intolerance, which is not the same as celiac disease. Its symptoms, are not suffering immediately, but develop over time.
The symptoms of gluten intolerant people are:
Diarrhea or recurrent constipation
Bad digestion
In women, menstrual disorders
Imbalance in weight, whether obesity or lack of weight
Foods That Contain Gluten
Although it does not seem to be many foods that contain or could contain gluten, among these are:
Sausages and pates
Flavored cheeses
Spread cheeses
Canned fish, especially those that come in sauce
Candies
Dairy drinks for children
Canned hamburger, meatballs and meat in general
Products based on coffee, cocoa and / or chocolate, especially machine drinks
2 Days Of Diet Without Gluten To Lose Weight
We bring you two menus that will help you meet and implement a gluten-free diet to lose weight.
But before it is important to note that drinking lots of water in the day and exercising helps to lose weight in a faster time, so you should consider it.
Day 1:
Breakfast:
Banana smoothie and peach (prepared with oats, sesame seeds, skim milk and sweetened with sweetener)
Lunch:
Grilled beef
Watermelon
Green leafy vegetable salad
Dinner:
Rice, preferably whole
Tuna
2 rice crackers with greased jam, preferably light
Day 2:
Breakfast:
2 rice crackers with greased jam, preferably light
1 cup skim milk, sweetened with sweetener
Lunch:
1 kiwi
1 chicken chop suey dish
Dinner:
1 tomato, onion and broccoli salad
1 sweet of plums
Flour and everything that contains gluten gives significantly to weight gain and muscle mass, so it is important that if you want to keep your weight in balance carry out the gluten-free diet to lose weight that we have presented.
In addition, not only do you want to lose weight to have and apply a gluten-free diet, there are several diseases associated with this protein that lead people to be forced to apply a diet as it is gluten-free.
What Is Gluten?
Gluten is an amorphous protein, found in the seed of many cereals, composed of glutenine and gliadin accounts for 80% of wheat proteins.
This protein is responsible for the elasticity of the flour masses, so that it gives the spongy and elastic consistency of the baked doughs and breads.
Now, although we all eat flours, some people suffer from a disease called celiac disease, this disease is autoimmune and is due to the intake of gliadin, therefore gluten.
Celiac disease is characterized by giving the person suffering from it a chronic inflammation of the proximities of the small intestine.
On the other hand, there is also gluten intolerance, which is not the same as celiac disease. Its symptoms, are not suffering immediately, but develop over time.
The symptoms of gluten intolerant people are:
Diarrhea or recurrent constipation
Bad digestion
In women, menstrual disorders
Imbalance in weight, whether obesity or lack of weight
Foods That Contain Gluten
Although it does not seem to be many foods that contain or could contain gluten, among these are:
Sausages and pates
Flavored cheeses
Spread cheeses
Canned fish, especially those that come in sauce
Candies
Dairy drinks for children
Canned hamburger, meatballs and meat in general
Products based on coffee, cocoa and / or chocolate, especially machine drinks
2 Days Of Diet Without Gluten To Lose Weight
We bring you two menus that will help you meet and implement a gluten-free diet to lose weight.
But before it is important to note that drinking lots of water in the day and exercising helps to lose weight in a faster time, so you should consider it.
Day 1:
Breakfast:
Banana smoothie and peach (prepared with oats, sesame seeds, skim milk and sweetened with sweetener)
Lunch:
Grilled beef
Watermelon
Green leafy vegetable salad
Dinner:
Rice, preferably whole
Tuna
2 rice crackers with greased jam, preferably light
Day 2:
Breakfast:
2 rice crackers with greased jam, preferably light
1 cup skim milk, sweetened with sweetener
Lunch:
1 kiwi
1 chicken chop suey dish
Dinner:
1 tomato, onion and broccoli salad
1 sweet of plums
Flour and everything that contains gluten gives significantly to weight gain and muscle mass, so it is important that if you want to keep your weight in balance carry out the gluten-free diet to lose weight that we have presented.
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