There are many diets and treatments that you can apply, however there is nothing more effective than a balanced weekly diet, a meal plan that can help you lose weight quickly.
Balanced Diet Weekly, Plan From Monday To Wednesday
Monday
Breakfast:
Skim milk
Cereal
fruit
In the morning:
Small sandwich
Small ration of fruit salad
Lunch:
Green leafy vegetable salad, the portion you want
Sirloin
Bread, preferably whole
fruit
Lunch in the afternoon:
Yogurt, preferably light
fruit
Dinner:
Vegetables
Tortilla
Bread
Yoghurt
Tuesday
Breakfast:
Skim milk
2 bread toast, preferably light
fruit
In the morning:
Yoghurt
Cereal
Pieces of fresh fruit
Lunch:
Green leaf salad
Blue Fish
Bread
fruit
Lunch in the afternoon:
Infusion, sweetened with sweetener
Hazelnuts
Dinner:
vegetables cream
Grilled chicken
Bread
Yoghurt
Wednesday
Breakfast:
Milk
Hazelnuts
fruit
In the morning:
Half sandwich
Lunch:
Green leaf salad
Vegetables
Vegetables
Bread
Fruits
Lunch in the afternoon:
Yoghurt
fruit
Dinner:
Vegetables
Fish
Bread
Yoghurt
Balanced Diet Weekly, Plan From Thursday To Friday
Thursday
Breakfast:
Skim milk
Cereal
fruit
In the morning:
Yoghurt
Cereal
fruit
Lunch:
Vegetable salad with green leaves, either lettuce or cabbage
Pasta
Vegetables
Bread
fruit
Lunch in the afternoon:
Infusion with a little skim milk
Nuts
Dinner:
Vegetables
Hard eggs
Bread
Yoghurt
Friday
Breakfast:
Milk
Oats
Fruits
In the morning:
2 french toast
Fruits
Lunch:
Tomato, onion and lettuce salad
Vegetables
Meat
Bread
fruit
Lunch in the afternoon:
Yoghurt
fruit
Dinner:
Vegetables
Fish
Bread
Yoghurt
Balanced Diet Weekly, Plan From Saturday To Sunday
Saturday
Breakfast:
Skim milk
French toast
fruit
In the morning:
A small snack
Fruit juice, preferably citrus
Lunch:
Salad
Rice
Vegetables
Bread
fruit
Lunch in the afternoon:
Yoghurt
Oats
Dinner:
Vegetables
Chicken
Bread
Yoghurt
Sunday
Breakfast:
Milk
Cereal
Fruit juice, preferably citrus
In the morning:
French toast, you can spread them with jam or butter, preferably they are light
fruit
Lunch:
Potatoes
White fish
Bread
fruit
Lunch in the afternoon:
Macedonia
Fruits
Dinner:
Green leaf salad
Rice, preferably light
Bread
Yoghurt
You should note that at no meal, with the exception of Saturday lunches and Sunday breakfasts, they include fruit juices. However these are necessary, you can accompany each meal of these as long as they are citrus fruits and sweetened with sweeteners.
From this balanced weekly diet you can lose weight while you keep up a varied and balanced diet.
It is important to emphasize that this plan can be varied, that is to say you can vary the meals between days, so you do not tire of the nutritional plan.
If you want to dress the salads you can do it, taking into account that you should not add any type of sauce that is not healthy, take into account the amount of calories of each dressing when deciding which dressing to use.
This weekly balanced diet should accompany her with physical exercise, preferably of the intense type at least 3 times a week in order to observe her positive results in a short time.
Balanced Diet Weekly, Plan From Monday To Wednesday
Monday
Breakfast:
Skim milk
Cereal
fruit
In the morning:
Small sandwich
Small ration of fruit salad
Lunch:
Green leafy vegetable salad, the portion you want
Sirloin
Bread, preferably whole
fruit
Lunch in the afternoon:
Yogurt, preferably light
fruit
Dinner:
Vegetables
Tortilla
Bread
Yoghurt
Tuesday
Breakfast:
Skim milk
2 bread toast, preferably light
fruit
In the morning:
Yoghurt
Cereal
Pieces of fresh fruit
Lunch:
Green leaf salad
Blue Fish
Bread
fruit
Lunch in the afternoon:
Infusion, sweetened with sweetener
Hazelnuts
Dinner:
vegetables cream
Grilled chicken
Bread
Yoghurt
Wednesday
Breakfast:
Milk
Hazelnuts
fruit
In the morning:
Half sandwich
Lunch:
Green leaf salad
Vegetables
Vegetables
Bread
Fruits
Lunch in the afternoon:
Yoghurt
fruit
Dinner:
Vegetables
Fish
Bread
Yoghurt
Balanced Diet Weekly, Plan From Thursday To Friday
Thursday
Breakfast:
Skim milk
Cereal
fruit
In the morning:
Yoghurt
Cereal
fruit
Lunch:
Vegetable salad with green leaves, either lettuce or cabbage
Pasta
Vegetables
Bread
fruit
Lunch in the afternoon:
Infusion with a little skim milk
Nuts
Dinner:
Vegetables
Hard eggs
Bread
Yoghurt
Friday
Breakfast:
Milk
Oats
Fruits
In the morning:
2 french toast
Fruits
Lunch:
Tomato, onion and lettuce salad
Vegetables
Meat
Bread
fruit
Lunch in the afternoon:
Yoghurt
fruit
Dinner:
Vegetables
Fish
Bread
Yoghurt
Balanced Diet Weekly, Plan From Saturday To Sunday
Saturday
Breakfast:
Skim milk
French toast
fruit
In the morning:
A small snack
Fruit juice, preferably citrus
Lunch:
Salad
Rice
Vegetables
Bread
fruit
Lunch in the afternoon:
Yoghurt
Oats
Dinner:
Vegetables
Chicken
Bread
Yoghurt
Sunday
Breakfast:
Milk
Cereal
Fruit juice, preferably citrus
In the morning:
French toast, you can spread them with jam or butter, preferably they are light
fruit
Lunch:
Potatoes
White fish
Bread
fruit
Lunch in the afternoon:
Macedonia
Fruits
Dinner:
Green leaf salad
Rice, preferably light
Bread
Yoghurt
You should note that at no meal, with the exception of Saturday lunches and Sunday breakfasts, they include fruit juices. However these are necessary, you can accompany each meal of these as long as they are citrus fruits and sweetened with sweeteners.
From this balanced weekly diet you can lose weight while you keep up a varied and balanced diet.
It is important to emphasize that this plan can be varied, that is to say you can vary the meals between days, so you do not tire of the nutritional plan.
If you want to dress the salads you can do it, taking into account that you should not add any type of sauce that is not healthy, take into account the amount of calories of each dressing when deciding which dressing to use.
This weekly balanced diet should accompany her with physical exercise, preferably of the intense type at least 3 times a week in order to observe her positive results in a short time.
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