Do you think it's a dream to lose weight while enjoying your hamburger with chips or favorite pizza? Open your eyes with all confidence because it is not a dream.
You can enjoy hamburgers, pizzas, French fries, ice creams, soda, in short, everything you like and achieve at the same time that slender figure that you want.
The key is to transform junk food into a menu fit for healthy diets.
Differences Between Junk Foods And Healthy Diets To Lose Weight
Healthy diets to lose weightThe first is to know what is the difference between a food considered scrap a dish that is worthy of being included in healthy diets.
From there we will be able to choose and opt for the best for our body.
The fundamental condition for cataloging a menu as scrap is the great presence of sugars, fat and / or salt.
The combination of these components generates in our body more appetite and more thirst without giving us the nutritive substances that our body needs.
Generating a vicious circle of wanting to continue eating this junk food indeterminately.
Healthy Weight Loss Diets That Include Junk Food
French fries
Potato chips are one of the foods banned by healthy diets. But you can adapt it to give that touch of health to your body.
The healthiest option is to cook the potatoes in the oven, before saying no, try the following recipe:
Cut the potatoes into strips to fry them, place them on a baking sheet and brush them with olive oil. They will be crispy like fries.
If you decide that they are fried, there is a method of cooking through which potatoes absorb less oil. It simply consists of boiling them cut for about 10 minutes and then frying them until the usual consistency.
If you want to fry them during all the cooking, do it in olive oil of first pressure in the cold and condimentiate them with sea salt.
For better digestion of potato chips, combine them with vegetables and some food with proteins such as beef, fish, eggs, legumes, etc.
burgers
You can enjoy eating a hamburger at lunch or dinner and lose weight because here we show you how to turn the hamburger into a healthy food.
The fundamental change that can be made in the traditional hamburger is the quality of the steak and its dressings.
If we choose a cut of lean meat like turkey, for example, and guacamole sauce instead of mayonnaise we can reduce their calories by half.
Try this recipe that only contains 400 calories:
Cooking:
Toast small brown bread on the grill.
Sprinkle with salt and black pepper to taste a patty of ground turkey and cook it on the grill.
Armed:
Spread the bread with 1 1/2 tablespoons of guacamole sauce and cover with a slice of cheddar cheese, 2 large slices of red onion, 3 large slices of tomato and 2/3 cup of chopped green vegetables sprinkled with champagne vinegar.
Pizzas
The fundamental change that pizzas need to be part of healthy diets is to lose the amount of calories and add nutrients.
In this sense, we can begin to work their mass, including less oil than the normal amount.
We can also change part of the white wheat flour refined by an integral and / or bran. Achieving a mass that gives more satiety and nutrients.
The cheese that we will use for its coverage has to be low in fat and add vegetables and foods with protein.
Example of coverage for a healthier pizza can include shrimp, mussels, spinach, etc.
Losing weight does not have to be a sacrifice, there are recipes of healthy diets that are so exquisite that you can not stop dieting.
You can enjoy hamburgers, pizzas, French fries, ice creams, soda, in short, everything you like and achieve at the same time that slender figure that you want.
The key is to transform junk food into a menu fit for healthy diets.
Differences Between Junk Foods And Healthy Diets To Lose Weight
Healthy diets to lose weightThe first is to know what is the difference between a food considered scrap a dish that is worthy of being included in healthy diets.
From there we will be able to choose and opt for the best for our body.
The fundamental condition for cataloging a menu as scrap is the great presence of sugars, fat and / or salt.
The combination of these components generates in our body more appetite and more thirst without giving us the nutritive substances that our body needs.
Generating a vicious circle of wanting to continue eating this junk food indeterminately.
Healthy Weight Loss Diets That Include Junk Food
French fries
Potato chips are one of the foods banned by healthy diets. But you can adapt it to give that touch of health to your body.
The healthiest option is to cook the potatoes in the oven, before saying no, try the following recipe:
Cut the potatoes into strips to fry them, place them on a baking sheet and brush them with olive oil. They will be crispy like fries.
If you decide that they are fried, there is a method of cooking through which potatoes absorb less oil. It simply consists of boiling them cut for about 10 minutes and then frying them until the usual consistency.
If you want to fry them during all the cooking, do it in olive oil of first pressure in the cold and condimentiate them with sea salt.
For better digestion of potato chips, combine them with vegetables and some food with proteins such as beef, fish, eggs, legumes, etc.
burgers
You can enjoy eating a hamburger at lunch or dinner and lose weight because here we show you how to turn the hamburger into a healthy food.
The fundamental change that can be made in the traditional hamburger is the quality of the steak and its dressings.
If we choose a cut of lean meat like turkey, for example, and guacamole sauce instead of mayonnaise we can reduce their calories by half.
Try this recipe that only contains 400 calories:
Cooking:
Toast small brown bread on the grill.
Sprinkle with salt and black pepper to taste a patty of ground turkey and cook it on the grill.
Armed:
Spread the bread with 1 1/2 tablespoons of guacamole sauce and cover with a slice of cheddar cheese, 2 large slices of red onion, 3 large slices of tomato and 2/3 cup of chopped green vegetables sprinkled with champagne vinegar.
Pizzas
The fundamental change that pizzas need to be part of healthy diets is to lose the amount of calories and add nutrients.
In this sense, we can begin to work their mass, including less oil than the normal amount.
We can also change part of the white wheat flour refined by an integral and / or bran. Achieving a mass that gives more satiety and nutrients.
The cheese that we will use for its coverage has to be low in fat and add vegetables and foods with protein.
Example of coverage for a healthier pizza can include shrimp, mussels, spinach, etc.
Losing weight does not have to be a sacrifice, there are recipes of healthy diets that are so exquisite that you can not stop dieting.
Comments
Post a Comment