If you want to lose weight in a short time all you have to do is read this article and learn about some of the many extreme diets for weight loss.
The most functional diets are those that limit the number of calories to be consumed daily, among the most extreme diets are those of 1000, 1200 and 1500 calories per day.
1000 Calorie Daily Diet
This is a low calorie, restrictive diet based on the fact that the person consumes only 1000 calories per day.
This menu consists of distributing the following foods throughout your days:
10 gr. Of olive oil
Of tea
1 gr. of salt
1500 ml. of water
You should take into account that you can take all the infusions you want but you should not add any kind of sugar or saccharin to sweeten.
Diet 1200 Calories Daily
Like the 1000 calorie diet, the goal is to consume 1200 calories daily. For this we have brought you a meal plan, which includes the 3 normal meals (breakfast, lunch and dinner) along with a snack a day.
Breakfast: 1 protein plus 1 fruit. You can vary between fruits and vegetables if you prefer
Lunch: 1 protein plus green leafy vegetables plus 1 flavor enhancer, either salt, dressing or sauce
Snack: 1 protein snack plus 1 vegetable or fruit
Dinner: 1 protein plus 1 serving of grains plus 2 green leafy vegetables plus 1 flavor enhancer and 1 fruit dessert.
What results in a total per day of 3 proteins plus 2 or 3 fruits, or 3 - 4 vegetables plus 1 protein snack, plus 2 flavor enhancers. You can eat as many green leafy vegetables as you want.
Extreme Diets To Lose Weight - The Diet Of The 1500 Calories Daily
You can carry out this diet the number of days a week that you prefer.
Like the other 2 diets we have discussed, it is based on not consuming more than 1500 calories in a day.
For breakfast you should eat bread or whole grains and a fruit, either in the form of juice or in the form of whole fruit.
For snacks (mid-afternoon meals) you must choose between a fruit, a yogurt or a fresh cheese.
For the rest of the meals you can choose any of the following menus:
Lunch:
Option 1:
Rice with vegetables
Grilled steak
Salad
Option 2:
Pasta with tomato sauce, preferably the sauce is homemade
Grilled white fish
Roasted pepper salad
Dinner:
Option 1:
Green beans with potato
Omelette
Salad
Fresh cheese
Option 2:
vegetables cream
Grilled turkey breast
fruit
It is important that you know that these extreme diets to lose weight are recommended only for people suffering from severe obesity, because they compromise the body and body of those people who are not overweight.
The most functional diets are those that limit the number of calories to be consumed daily, among the most extreme diets are those of 1000, 1200 and 1500 calories per day.
1000 Calorie Daily Diet
This is a low calorie, restrictive diet based on the fact that the person consumes only 1000 calories per day.
This menu consists of distributing the following foods throughout your days:
10 gr. Of olive oil
Of tea
1 gr. of salt
1500 ml. of water
You should take into account that you can take all the infusions you want but you should not add any kind of sugar or saccharin to sweeten.
Diet 1200 Calories Daily
Like the 1000 calorie diet, the goal is to consume 1200 calories daily. For this we have brought you a meal plan, which includes the 3 normal meals (breakfast, lunch and dinner) along with a snack a day.
Breakfast: 1 protein plus 1 fruit. You can vary between fruits and vegetables if you prefer
Lunch: 1 protein plus green leafy vegetables plus 1 flavor enhancer, either salt, dressing or sauce
Snack: 1 protein snack plus 1 vegetable or fruit
Dinner: 1 protein plus 1 serving of grains plus 2 green leafy vegetables plus 1 flavor enhancer and 1 fruit dessert.
What results in a total per day of 3 proteins plus 2 or 3 fruits, or 3 - 4 vegetables plus 1 protein snack, plus 2 flavor enhancers. You can eat as many green leafy vegetables as you want.
Extreme Diets To Lose Weight - The Diet Of The 1500 Calories Daily
You can carry out this diet the number of days a week that you prefer.
Like the other 2 diets we have discussed, it is based on not consuming more than 1500 calories in a day.
For breakfast you should eat bread or whole grains and a fruit, either in the form of juice or in the form of whole fruit.
For snacks (mid-afternoon meals) you must choose between a fruit, a yogurt or a fresh cheese.
For the rest of the meals you can choose any of the following menus:
Lunch:
Option 1:
Rice with vegetables
Grilled steak
Salad
Option 2:
Pasta with tomato sauce, preferably the sauce is homemade
Grilled white fish
Roasted pepper salad
Dinner:
Option 1:
Green beans with potato
Omelette
Salad
Fresh cheese
Option 2:
vegetables cream
Grilled turkey breast
fruit
It is important that you know that these extreme diets to lose weight are recommended only for people suffering from severe obesity, because they compromise the body and body of those people who are not overweight.
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