If you are one of those people who would like to lose weight but do not like to impact a lot on their meals, this article is for you.
We have brought you a weekly menu to lose weight based on breakfast only, so you can have lunch and dinner what you want without affecting the overweight. So take note and take action.
Weekly Menu For Slimming - Cash
Apply this diet to the letter and you can notice the changes in a matter of one month:
Monday
Breakfast:
Infusion with a little skim milk
1 scrambled egg
1 toast with gluten-free ricotta
Half Morning:
1 gaseous light
Tuesday
Breakfast:
Infusion with a little skim milk
2 slices of bread, preferably whole
2 slices of machine cheese
Half Morning:
1 cup of fruit salad
2 nines chopped
Wednesday
Breakfast:
Infusion with a little skim milk
3 whole-grain crackers with spreadable skim cheese
Half Morning:
1 skim yogurt, you can add pieces of apple or orange
Thursday
Breakfast:
Infusion with a little skim milk
2 slices of bread smeared with jam, preferably whole-grain bread and jam
Half Morning:
1 glass of milk
2 small pieces of cheese
Friday
Breakfast:
Infusion with a little skim milk
1 mignon of bran
1 feta of machine cheese
Half Morning:
1 low fat yogurt with cereal
Saturday
Breakfast:
Infusion with a little skim milk
4 french toast with butter, preferably light
1 hard-boiled egg
Half Morning:
1 coffee
Sunday
Breakfast:
Fruit smoothie, include kiwi on it
1 glass of skim milk sweetened with sweetener
3 bran biscuits
Half Morning:
1 low-fat yogurt with fruit
Control Anxiety
The most difficult thing to comply with diets is to control anxiety, as this is a terrible enemy of the routines we want to meet in terms of meals.
In order to combat anxiety, we recommend the following:
Complement your diet with a shake recommended by a specialist, so that you can quench anxiety without contributing to your overweight
Prize, based on goals that you are placing, reward yourself with some delicious dish, this way you will have an incentive not to fall into temptations for anxiety
Breakfast just wake up (maximum 60 minutes later), if you wait 2 or 3 hours more you decrease its slimming effect and tend to feel more anxiety during the day.
Things to Avoid
To achieve the desired effects you should avoid:
Perform fasting exercises (with nothing in the stomach).
Just walk, the right thing is to combine it with another type of exercise, preferably of the intense type.
Do not wake up, do not sleep with the TV or the light on, the lights in the middle of the night cause hormonal problems that give to being overweight.
While this weekly menu for weight loss guarantees that in a month you will have a couple of Kilograms less, you must also have a lot of discipline and constancy so that you can achieve the desired goal in your figure.
We have brought you a weekly menu to lose weight based on breakfast only, so you can have lunch and dinner what you want without affecting the overweight. So take note and take action.
Weekly Menu For Slimming - Cash
Apply this diet to the letter and you can notice the changes in a matter of one month:
Monday
Breakfast:
Infusion with a little skim milk
1 scrambled egg
1 toast with gluten-free ricotta
Half Morning:
1 gaseous light
Tuesday
Breakfast:
Infusion with a little skim milk
2 slices of bread, preferably whole
2 slices of machine cheese
Half Morning:
1 cup of fruit salad
2 nines chopped
Wednesday
Breakfast:
Infusion with a little skim milk
3 whole-grain crackers with spreadable skim cheese
Half Morning:
1 skim yogurt, you can add pieces of apple or orange
Thursday
Breakfast:
Infusion with a little skim milk
2 slices of bread smeared with jam, preferably whole-grain bread and jam
Half Morning:
1 glass of milk
2 small pieces of cheese
Friday
Breakfast:
Infusion with a little skim milk
1 mignon of bran
1 feta of machine cheese
Half Morning:
1 low fat yogurt with cereal
Saturday
Breakfast:
Infusion with a little skim milk
4 french toast with butter, preferably light
1 hard-boiled egg
Half Morning:
1 coffee
Sunday
Breakfast:
Fruit smoothie, include kiwi on it
1 glass of skim milk sweetened with sweetener
3 bran biscuits
Half Morning:
1 low-fat yogurt with fruit
Control Anxiety
The most difficult thing to comply with diets is to control anxiety, as this is a terrible enemy of the routines we want to meet in terms of meals.
In order to combat anxiety, we recommend the following:
Complement your diet with a shake recommended by a specialist, so that you can quench anxiety without contributing to your overweight
Prize, based on goals that you are placing, reward yourself with some delicious dish, this way you will have an incentive not to fall into temptations for anxiety
Breakfast just wake up (maximum 60 minutes later), if you wait 2 or 3 hours more you decrease its slimming effect and tend to feel more anxiety during the day.
Things to Avoid
To achieve the desired effects you should avoid:
Perform fasting exercises (with nothing in the stomach).
Just walk, the right thing is to combine it with another type of exercise, preferably of the intense type.
Do not wake up, do not sleep with the TV or the light on, the lights in the middle of the night cause hormonal problems that give to being overweight.
While this weekly menu for weight loss guarantees that in a month you will have a couple of Kilograms less, you must also have a lot of discipline and constancy so that you can achieve the desired goal in your figure.
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