Scarsdale Diet Have you heard about it? It is currently known as one of the best diets to lose weight in a week.
A dissociated diet that focuses on boosting the consumption of proteins and reducing the consumption of fats and sugars in order to reduce excess weight.
Diets to lose weight a week The main intention is to get the body to focus on taking advantage of the reserves that own the body and go consuming or spending them, which will help reduce pounds.
Created and designed by cardiologist Herman Tarnower.
This diet is responsible for providing a total of about 1000 calories per day, so that you can lose about 1 kilo per day. To achieve the desired results it is essential to follow all the indications to the letter, otherwise the expected effect might not be achieved.
Emphasize that it is a diet suitable only for those people who do not have any specific dietary need, as it happens with pregnant women, growing children or adolescents, etc. It is also not advisable for people suffering from any health problem.
The Scarsdale diet should not be carried out in case of problems or nutritional deficits, for example. So it is important to consult a doctor or specialist beforehand to make sure that there is no problem in carrying out such a diet.
Among the different diets to come down in a week, the Scarsdale diet is by far a great alternative to achieve the proposed goal.
A dissociated diet that focuses on boosting the consumption of proteins and reducing the consumption of fats and sugars in order to reduce excess weight.
Diets to lose weight a week The main intention is to get the body to focus on taking advantage of the reserves that own the body and go consuming or spending them, which will help reduce pounds.
Created and designed by cardiologist Herman Tarnower.
This diet is responsible for providing a total of about 1000 calories per day, so that you can lose about 1 kilo per day. To achieve the desired results it is essential to follow all the indications to the letter, otherwise the expected effect might not be achieved.
Emphasize that it is a diet suitable only for those people who do not have any specific dietary need, as it happens with pregnant women, growing children or adolescents, etc. It is also not advisable for people suffering from any health problem.
The Scarsdale diet should not be carried out in case of problems or nutritional deficits, for example. So it is important to consult a doctor or specialist beforehand to make sure that there is no problem in carrying out such a diet.
Among the different diets to come down in a week, the Scarsdale diet is by far a great alternative to achieve the proposed goal.
Scarsdale Diet : Basic Rules
As with all diets to get off in a week, it is key to follow some basic rules that guarantee the success of the diet, for this reason it is fundamental to take note of a series of rules that will help you to get it:- Rule 1. Do not drink alcohol or carbonated or sweetened drinks.
- Rule 2. You should eat exactly what is indicated in the diet.
- Rule 3. It is important to eat greasy vegetables.
- Rule 4. Said diet should not be followed for more than 14 days.
- Rule 5. Drinks allowed are: tea, coffee, diet soda, and soda.
- Rule 6. Meat must be lean (skinless chicken, turkey, beef, etc.).
- Rule 7. No food should be replaced by another, nor should anything new be added.
- Rule 8. Salads should be made without oil, sauces, mayonnaise, and other condiments. It is only recommended to use vinegar or lemon.
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