The apple is a fruit of great and powerful slimming properties, a key food to be included in any diet of slimming, since its high water content, its low calories and its high content in vitamins and minerals, make it a safe bet for Lose Weight.
How is the apple diet? The apple diet has been proven to deliver great results, but how is the apple diet?
Firstly note that in the diet of the apple it is advisable to always ingest green apples, as they have a lower sugar content than red apples, so that they help lower weight.
It is normal that when entering the Internet you find a wide range of diets for all tastes, but the most convenient is to bet on a diet that offers you safe results and guarantee you success.
If you want to know how the green apple diet is, continue reading this post.
As everyone knows, the apple is rich in vitamins A and C. It is advisable to ingest the peel of the same, as it is a rich source of vitamin A, essential to improve and take care of your vision.
Contains 80% water and a lot of fiber, which is essential to feel satiated more time.
To be successful and know how the green apple diet is, it is indispensable to know the principles of the same:
You must eat at least 2 apples a day
Increases physical exercise
Increase the intake of vegetables in your meals (boiled, raw or steamed)
Increases water consumption to a minimum of 8 glasses per day
You should not extend this diet more than 5 consecutive days
How Is The Green Apple Diet? 1500 Calorie Diet
There are several versions of the green apple diet, depending on the amount of weight you want to lose, which can give less or more calories to the body.
This time we offer you the apple diet of 1500 calories a day. To carry out this diet, take note:
Breakfast: One apple, one cheese tortilla (low fat) and one cup of green tea (no sugar or sweetener)
Eating: A chicken breast (roasted) with 2 cups steamed broccoli and 1 cup brown rice. Dessert: 1 apple
Dining: A salmon and an apple
The key to this diet is to eat several apples a day to increase the effect of satiety and therefore ingest a smaller amount of food, with the corresponding loss of weight.
In other words, the apple will take away your hunger and the pounds accumulated in your body will begin to disappear.
Do not keep asking yourself how the apple diet is, now you know how to lose weight!
How is the apple diet? The apple diet has been proven to deliver great results, but how is the apple diet?
Firstly note that in the diet of the apple it is advisable to always ingest green apples, as they have a lower sugar content than red apples, so that they help lower weight.
It is normal that when entering the Internet you find a wide range of diets for all tastes, but the most convenient is to bet on a diet that offers you safe results and guarantee you success.
If you want to know how the green apple diet is, continue reading this post.
How Is The Green Apple Diet? Principles Of The Apple Diet
As everyone knows, the apple is rich in vitamins A and C. It is advisable to ingest the peel of the same, as it is a rich source of vitamin A, essential to improve and take care of your vision.
Contains 80% water and a lot of fiber, which is essential to feel satiated more time.
To be successful and know how the green apple diet is, it is indispensable to know the principles of the same:
You must eat at least 2 apples a day
Increases physical exercise
Increase the intake of vegetables in your meals (boiled, raw or steamed)
Increases water consumption to a minimum of 8 glasses per day
You should not extend this diet more than 5 consecutive days
How Is The Green Apple Diet? 1500 Calorie Diet
There are several versions of the green apple diet, depending on the amount of weight you want to lose, which can give less or more calories to the body.
This time we offer you the apple diet of 1500 calories a day. To carry out this diet, take note:
Breakfast: One apple, one cheese tortilla (low fat) and one cup of green tea (no sugar or sweetener)
Eating: A chicken breast (roasted) with 2 cups steamed broccoli and 1 cup brown rice. Dessert: 1 apple
Dining: A salmon and an apple
The key to this diet is to eat several apples a day to increase the effect of satiety and therefore ingest a smaller amount of food, with the corresponding loss of weight.
In other words, the apple will take away your hunger and the pounds accumulated in your body will begin to disappear.
Do not keep asking yourself how the apple diet is, now you know how to lose weight!
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