Watermelon is one of the fruits with the highest amount of water, and it brings a lot of benefits to the body, for those who do diets and want to know how many calories a watermelon has, you will be surprised that such a large fruit has so little .
Calories will depend on the variety, it may be red or yellow, with or without seed, it can also be calculated per serving and not for all fruit in general, since a single person does not usually eat a whole piece of watermelon.
You can also consider the peel and seeds, since both parts of the watermelon are also edible, although not all are able to ingest those parts of the fruit.
The watermelon is delicious, juicy and sweet, able to quench thirst, especially on those hot days, and at the same time the need to consume sweets, being ideal to keep up a good weight and healthy state.
How many calories does a watermelon have
On average, a watermelon about 20 centimeters can contain 30 calories.
Each 100 grams of the fruit gives:
30 calories.
1 mg of sodium,
1 g of protein
8 g of carbohydrates.
And it does not have any fat
The dried seeds on the other hand, give a calorific content much more elevating, every 100 grams of seeds possess:
557 calories.
99 mg of sodium
15 gr carbohydrates
28 g of protein
10 gr of saturated fats
47 gr of total fats
5% iron
40% calcium
The seeds have a greater contribution than the fruit itself, especially in cases of anemia, due to the iron deficiency, and the seeds give 2 g of this, for each ration.
As already explained, each part of the watermelon is edible, and although the peel or seeds are not as delicious as their red part, they can also be important allies in your diet.
Not only is it important to know how many calories a watermelon has, but also its properties, because in addition to all the nutritional contributions of the whole fruit, the shell or shell has a much lower caloric level than the meat, which is a commonly eaten part.
A cube of peel has only 1.8 calories, which in turn gives vitamin C in 2% of the daily amount required by the body, 1% vitamin B6, making it ideal for strengthening the immune system, the nervous system and the skin.
Properties in Sandia
It has an antioxidant called cutrilin, which is able to relax blood vessels, likewise, it becomes arginine, essential amino acid for the immune system, circulatory and heart.
Another benefit of arginine is the ability to increase nitric oxide, which exerts the same function of the medications that are used to treat erectile dysfunction problems.
Consumption of the watermelon shell helps prevent acne breakouts, and their topical use cleanses the skin from such outbreaks.
A diabetic person should not consume more than 150 grams a day, regardless of how many calories a watermelon has, but because of its high glycemic content.
Calories will depend on the variety, it may be red or yellow, with or without seed, it can also be calculated per serving and not for all fruit in general, since a single person does not usually eat a whole piece of watermelon.
You can also consider the peel and seeds, since both parts of the watermelon are also edible, although not all are able to ingest those parts of the fruit.
The watermelon is delicious, juicy and sweet, able to quench thirst, especially on those hot days, and at the same time the need to consume sweets, being ideal to keep up a good weight and healthy state.
How many calories does a watermelon have
On average, a watermelon about 20 centimeters can contain 30 calories.
Each 100 grams of the fruit gives:
30 calories.
1 mg of sodium,
1 g of protein
8 g of carbohydrates.
And it does not have any fat
The dried seeds on the other hand, give a calorific content much more elevating, every 100 grams of seeds possess:
557 calories.
99 mg of sodium
15 gr carbohydrates
28 g of protein
10 gr of saturated fats
47 gr of total fats
5% iron
40% calcium
The seeds have a greater contribution than the fruit itself, especially in cases of anemia, due to the iron deficiency, and the seeds give 2 g of this, for each ration.
As already explained, each part of the watermelon is edible, and although the peel or seeds are not as delicious as their red part, they can also be important allies in your diet.
Not only is it important to know how many calories a watermelon has, but also its properties, because in addition to all the nutritional contributions of the whole fruit, the shell or shell has a much lower caloric level than the meat, which is a commonly eaten part.
A cube of peel has only 1.8 calories, which in turn gives vitamin C in 2% of the daily amount required by the body, 1% vitamin B6, making it ideal for strengthening the immune system, the nervous system and the skin.
Properties in Sandia
It has an antioxidant called cutrilin, which is able to relax blood vessels, likewise, it becomes arginine, essential amino acid for the immune system, circulatory and heart.
Another benefit of arginine is the ability to increase nitric oxide, which exerts the same function of the medications that are used to treat erectile dysfunction problems.
Consumption of the watermelon shell helps prevent acne breakouts, and their topical use cleanses the skin from such outbreaks.
A diabetic person should not consume more than 150 grams a day, regardless of how many calories a watermelon has, but because of its high glycemic content.
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