When you want to lose weight, or simply keep the figure, it is very important to know what foods you should consume and what not, in order to obtain the expected results, and knowing which fruits that do not gain weight is very important.
To continue with the diet you need, you need to be sure of which fruits you should include, so you do not go wrong and get contrary results.
Fruits are a good complement to your diet, are delicious, with a high nutritional content, and low caloric, in addition to its many other benefits such as its antioxidant power, detoxifying, and giving a feeling of satiety.
Fruits That Do not Fat By Their Low Caloric Content
The following caloric measures, per 100 grams of its consumption.
Pineapple, 50 calories
Blueberries, 48 calories
Lemon, 29 calories
Grapefruit, 33 calories
Mandarin 44 calories
Strawberry 30 calories
Kiwi, 61 calories
Peach, 43 calories
Mango, 65 calories
Apple 59 calories
Raspberry, 50 calories
Melon, 36 calories
Sandia, 31 calories
Plum, 47 calories
Papaya, 38 calories
Also the Guava, Currants, Grapefruit, Orange, Damascus, Granada, Peach are very low in calories ideal to include them in your diet.
Fruits As Higher Caloric Content
As already explained above, fruits, for every 100 grams give a significant amount of calories some can give to the process of weight gain. Examples are the following:
Coconut has 320 calories per 100 grams.
The dates have 270 calories.
Avocado has 232 calories.
The banana has 85 calories.
Cherries have 70 calories.
The fig has 65 calories.
The grapes have 61 calories.
Recommendations for Fruit-Based Diets
It is convenient to consume about 3 servings of fruit per day.
Consume acidic fruits such as kiwi, orange or pineapple or even grapes in the mornings, during lunch is more convenient dried fruits, and for dinners consumes papaya, pears or apples.
Eating fruits that have a diuretic effect or with a greater contribution of fiber give better in the process of healthy weight loss, such as pineapple, kiwi, cherry or peach.
If you are following a diet whose main basis is non-fattening fruits, such as the grapefruit, peach or pineapple diet, you should know that you can not keep it for longer than 2 weeks, as it could cause a nutritional deficiency important.
From cherries and grapes it is convenient to consume only one cup a day.
The most advisable way to lose healthy weight is through slimming fruit shakes and a balanced diet. There are several good shakes for this purpose.
Example of smoothies could be a fusion of lemon and celery, or a smoothie of passion fruit and strawberry, or a smoothie of melon, pineapple and ginger, which has the property to detoxify the body, and accelerate the metabolism, while helping you To lose weight healthily.
Eating a diet with fruits that are not fat can be delicious and easy to follow, but remember not to exceed more than 2 weeks, and consult your nutritionist would be the most appropriate.
To continue with the diet you need, you need to be sure of which fruits you should include, so you do not go wrong and get contrary results.
Fruits are a good complement to your diet, are delicious, with a high nutritional content, and low caloric, in addition to its many other benefits such as its antioxidant power, detoxifying, and giving a feeling of satiety.
Fruits That Do not Fat By Their Low Caloric Content
The following caloric measures, per 100 grams of its consumption.
Pineapple, 50 calories
Blueberries, 48 calories
Lemon, 29 calories
Grapefruit, 33 calories
Mandarin 44 calories
Strawberry 30 calories
Kiwi, 61 calories
Peach, 43 calories
Mango, 65 calories
Apple 59 calories
Raspberry, 50 calories
Melon, 36 calories
Sandia, 31 calories
Plum, 47 calories
Papaya, 38 calories
Also the Guava, Currants, Grapefruit, Orange, Damascus, Granada, Peach are very low in calories ideal to include them in your diet.
Fruits As Higher Caloric Content
As already explained above, fruits, for every 100 grams give a significant amount of calories some can give to the process of weight gain. Examples are the following:
Coconut has 320 calories per 100 grams.
The dates have 270 calories.
Avocado has 232 calories.
The banana has 85 calories.
Cherries have 70 calories.
The fig has 65 calories.
The grapes have 61 calories.
Recommendations for Fruit-Based Diets
It is convenient to consume about 3 servings of fruit per day.
Consume acidic fruits such as kiwi, orange or pineapple or even grapes in the mornings, during lunch is more convenient dried fruits, and for dinners consumes papaya, pears or apples.
Eating fruits that have a diuretic effect or with a greater contribution of fiber give better in the process of healthy weight loss, such as pineapple, kiwi, cherry or peach.
If you are following a diet whose main basis is non-fattening fruits, such as the grapefruit, peach or pineapple diet, you should know that you can not keep it for longer than 2 weeks, as it could cause a nutritional deficiency important.
From cherries and grapes it is convenient to consume only one cup a day.
The most advisable way to lose healthy weight is through slimming fruit shakes and a balanced diet. There are several good shakes for this purpose.
Example of smoothies could be a fusion of lemon and celery, or a smoothie of passion fruit and strawberry, or a smoothie of melon, pineapple and ginger, which has the property to detoxify the body, and accelerate the metabolism, while helping you To lose weight healthily.
Eating a diet with fruits that are not fat can be delicious and easy to follow, but remember not to exceed more than 2 weeks, and consult your nutritionist would be the most appropriate.
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