It is common that when a person sets the goal of losing a few pounds, stop eating certain foods until you reach the ideal weight as you consider. But there is nothing more certain than to calculate body fat and in this way to be totally sure of how many Kilograms we actually have to go down.
Body fat is never the same in all individuals, their percentages vary according to the height, weight and even the genetics of the person. It should be noted that we all must keep up a specific percentage of body fat in order to store energy and thus achieve normal operation.
Body fat is the proportion of fat that the body has. It has several functions in the body, among which we can mention the regulation of body temperature and the isolation of organs.
So when someone says they want to lose weight, they are simply saying that they want to lose body fat. That is why calculating body fat is the best way to be able to set a logical weight loss goal.
If you have a lot of body fat it is advisable to lose it as this can bring various health problems such as high blood pressure, diabetes, high cholesterol, obesity, among others. It is very important to keep in mind that the percentage of ideal body fat depends on sex and physical activity.
Ways to Calculate Body Fat
There are several ways to calculate body fat and here are some of the most common methods.
Thickness of the skin fold: In this case the plicometer must be used to be able to measure the thickness of the fat in several parts of the body. This gives an estimate for calculating body fat, especially if measurements are taken on various parts of the body. Of course, the results can vary when the measurements are taken by several people or if the person who is taking them is not qualified for it.
Bioelectric Impedance: Here a minimum electric current is passed through the body, with this method you can measure the electrical resistance of the body. So the electrical resistance of the body, along with the height and body weight of the person are used to calculate body fat.
Dual energy X-ray absorptiometry: This method can define how much adipose tissue is and where it is specifically housed
These are some of the methods used to calculate body fat, but we must remember that this calculation does not indicate exactly whether a person is healthy or not.
Why Use The Fat Measurement Calculator
Knowing exactly the percentage of fat is fundamental, in this way it is possible to know how much you have above the proper weight. Being aware of weight can be prevented and prevented from becoming overweight.
In case you are overweight you should start to do a balanced diet, and a little exercise to achieve weight loss that is over effectively and controlled. So do not ignore these tips and start calculating body fat.
Body fat is never the same in all individuals, their percentages vary according to the height, weight and even the genetics of the person. It should be noted that we all must keep up a specific percentage of body fat in order to store energy and thus achieve normal operation.
Body fat is the proportion of fat that the body has. It has several functions in the body, among which we can mention the regulation of body temperature and the isolation of organs.
So when someone says they want to lose weight, they are simply saying that they want to lose body fat. That is why calculating body fat is the best way to be able to set a logical weight loss goal.
If you have a lot of body fat it is advisable to lose it as this can bring various health problems such as high blood pressure, diabetes, high cholesterol, obesity, among others. It is very important to keep in mind that the percentage of ideal body fat depends on sex and physical activity.
Ways to Calculate Body Fat
There are several ways to calculate body fat and here are some of the most common methods.
Thickness of the skin fold: In this case the plicometer must be used to be able to measure the thickness of the fat in several parts of the body. This gives an estimate for calculating body fat, especially if measurements are taken on various parts of the body. Of course, the results can vary when the measurements are taken by several people or if the person who is taking them is not qualified for it.
Bioelectric Impedance: Here a minimum electric current is passed through the body, with this method you can measure the electrical resistance of the body. So the electrical resistance of the body, along with the height and body weight of the person are used to calculate body fat.
Dual energy X-ray absorptiometry: This method can define how much adipose tissue is and where it is specifically housed
These are some of the methods used to calculate body fat, but we must remember that this calculation does not indicate exactly whether a person is healthy or not.
Why Use The Fat Measurement Calculator
Knowing exactly the percentage of fat is fundamental, in this way it is possible to know how much you have above the proper weight. Being aware of weight can be prevented and prevented from becoming overweight.
In case you are overweight you should start to do a balanced diet, and a little exercise to achieve weight loss that is over effectively and controlled. So do not ignore these tips and start calculating body fat.
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