Many factors are involved to your body to achieve a healthy weight loss.
With a balanced diet, regular exercise, good rest and help from the natural remedies to lose weight you will achieve your goal without any extra effort.
The ingredients used in the preparation of these natural remedies for slimming also bring other health benefits to our body.
Natural Remedies for Weight Loss: Cinnamon
Natural remedies to lose weight Cinnamon has the property of controlling the level of blood sugar, reducing also the feeling of hunger.
The most commonly used mode of preparation is infusion.
To prepare the cinnamon tea you need to place a cinnamon stick and a teaspoon ground cinnamon in 225cm of boiling water.
Let stand for 15 minutes before gluing. It is recommended to drink it 1-2 times a day.
Natural Remedies for Slimming: Green Tea and Ginger
Green tea contains three essential components that benefit weight loss: caffeine, catechins, and theanine.
Caffeine acts as an accelerator of various bodily processes including metabolism.
Catechins, on the other hand, are antioxidant flavonoids that help reduce the absorption of lipids in the intestinal tract.
While theanine is an amino acid that favors the release of dopamine, the chemical that produces the feeling of happiness and relaxation.
These three benefits supplemented with the taste of ginger, which has the property of improving digestion, we will get one of the most complete natural slimming remedies.
By taking a tea you accelerate the metabolism, reduce the absorption of fat in the intestinal tract and improve your digestion in a state of relaxation and happiness.
To enjoy this preparation just add ½ teaspoon fresh ground ginger and 1 teaspoon of green tea to 225cm3 of boiling water.
Let stand for no more than 3-4 minutes and add if you want, to improve its flavor, a spoonful of organic honey. Avoid as much sugar as possible.
It is recommended to drink 1-2 cups a day on an empty stomach.
Natural Remedies for Weight Loss: Dandelion and Mint
Dandelion and mint tea is a fabulous drink to keep your liver healthy.
The liver is one of the most important organs in the process of losing weight. Since it is not only in charge of carrying out many metabolic processes but also is responsible for detoxifying our body and breaking down the fat to convert it into energy.
Therefore the proper functioning of our liver is the guarantee of healthy weight loss.
Dandelion and mint are herbs that have hepatoprotective components that prevent damage to the liver.
For your preparation you need to place a teaspoon of dried dandelion leaves and a teaspoon of dried mint leaves in 225cm3 of boiling water.
To improve its flavor you can add the lemon juice to taste.
Natural Remedies for Weight Loss: Salvia
Sage helps fight stress. One of the biggest causes of overweight.
Although our body is not prepared to face constant stress, our daily life demands it.
Luckily nature gives us its protection through an herb that has soothing effect on the body and mind.
Drinking a fresh sage tea once or twice a day will make our body achieve the rest it needs to enjoy good health.
To prepare it you need to place 2 teaspoons of dried sage leaves in 225 cm3 of boiling water. If you wish you can add a few drops of lemon.
With a balanced diet, regular exercise, good rest and help from the natural remedies to lose weight you will achieve your goal without any extra effort.
The ingredients used in the preparation of these natural remedies for slimming also bring other health benefits to our body.
Natural Remedies for Weight Loss: Cinnamon
Natural remedies to lose weight Cinnamon has the property of controlling the level of blood sugar, reducing also the feeling of hunger.
The most commonly used mode of preparation is infusion.
To prepare the cinnamon tea you need to place a cinnamon stick and a teaspoon ground cinnamon in 225cm of boiling water.
Let stand for 15 minutes before gluing. It is recommended to drink it 1-2 times a day.
Natural Remedies for Slimming: Green Tea and Ginger
Green tea contains three essential components that benefit weight loss: caffeine, catechins, and theanine.
Caffeine acts as an accelerator of various bodily processes including metabolism.
Catechins, on the other hand, are antioxidant flavonoids that help reduce the absorption of lipids in the intestinal tract.
While theanine is an amino acid that favors the release of dopamine, the chemical that produces the feeling of happiness and relaxation.
These three benefits supplemented with the taste of ginger, which has the property of improving digestion, we will get one of the most complete natural slimming remedies.
By taking a tea you accelerate the metabolism, reduce the absorption of fat in the intestinal tract and improve your digestion in a state of relaxation and happiness.
To enjoy this preparation just add ½ teaspoon fresh ground ginger and 1 teaspoon of green tea to 225cm3 of boiling water.
Let stand for no more than 3-4 minutes and add if you want, to improve its flavor, a spoonful of organic honey. Avoid as much sugar as possible.
It is recommended to drink 1-2 cups a day on an empty stomach.
Natural Remedies for Weight Loss: Dandelion and Mint
Dandelion and mint tea is a fabulous drink to keep your liver healthy.
The liver is one of the most important organs in the process of losing weight. Since it is not only in charge of carrying out many metabolic processes but also is responsible for detoxifying our body and breaking down the fat to convert it into energy.
Therefore the proper functioning of our liver is the guarantee of healthy weight loss.
Dandelion and mint are herbs that have hepatoprotective components that prevent damage to the liver.
For your preparation you need to place a teaspoon of dried dandelion leaves and a teaspoon of dried mint leaves in 225cm3 of boiling water.
To improve its flavor you can add the lemon juice to taste.
Natural Remedies for Weight Loss: Salvia
Sage helps fight stress. One of the biggest causes of overweight.
Although our body is not prepared to face constant stress, our daily life demands it.
Luckily nature gives us its protection through an herb that has soothing effect on the body and mind.
Drinking a fresh sage tea once or twice a day will make our body achieve the rest it needs to enjoy good health.
To prepare it you need to place 2 teaspoons of dried sage leaves in 225 cm3 of boiling water. If you wish you can add a few drops of lemon.
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