Achieving a complete and balanced diet is one of the biggest headaches these days, finding a diet full of vitamins and minerals is not an easy job. One of the products with the highest nutritional value is gluten-free cereals, mainly used by celiacs, but likewise there is no reason not to add them to your diet. Know more about them.
Benefits of Gluten Free Cereals
This type of cereals are rich in nutrients and vitamins (mainly in groups B, E and A), are favorable for strengthening muscles, as well as bones, and metabolism, as well as aid in the rejuvenation of The cells.
Thanks to the amount of carotene, it gives an excellent antioxidant function. They are also rich in potassium, phosphorus, magnesium, zinc, iron and plant proteins.
Another benefit is that they help prevent diseases like Alzheimer's; Improve cardiovascular conditions, and prevent skin conditions.
Prevents anemia and chronic fatigue, renews blood cells. So it also contains few amounts of fat and is extremely rich in Omega 3 and 6, so they are the main allies as cholesterol regulators.
Being rich in fiber, it is the regulator par excellence of appetite, it seats the stomach in case of constipation. Some of them favor and stimulate the activity of the neurotransmitters.
List Of Gluten Free Cereals
Rice, the most conducive to the nervous system
Maize, is best known and the best to give antioxidant
The quinoa is preferred and popular by celiac, vegan and vegetarian; Was said to be the food of the gods and is still used by Indians, before facing the hunt. Quinoa is also one of the foods that NASA astronauts bring in space travel.
Teff, has been popularized among artists, for their property and ease in cooking. Its contributions are directed to the care of the skin and the heart.
Millet, known as the fountain of youth and also as the sacred food.
Among other cereals are amaranth, sorghum, buckwheat. The best known commercial option and available in all supermarkets are cereal porridge.
Common Preparations With These Cereals
The idea is to get the best nutritional contribution without disconnecting from the habits we are accustomed to in our diet. Some of the usual preparations with gluten-free cereals are:
As accompanying: meat, fish, or vegetables, on sautéed
Light dishes: like tortillas, as bases for soups, creams and sauces, salads.
Strong dishes: used to prepare noodles, cucus, risottos, paellas, oriental dishes, stews.
In desserts: these ingredients can be used to make cookies, cakes, biscuits, cakes and breads.
Gluten-free cereals are a powerful and powerful source of energy for the immune system; Is why, in many cases are known as the true source of youth, already stimulate that energy aspect and young among those who consume them.
Benefits of Gluten Free Cereals
This type of cereals are rich in nutrients and vitamins (mainly in groups B, E and A), are favorable for strengthening muscles, as well as bones, and metabolism, as well as aid in the rejuvenation of The cells.
Thanks to the amount of carotene, it gives an excellent antioxidant function. They are also rich in potassium, phosphorus, magnesium, zinc, iron and plant proteins.
Another benefit is that they help prevent diseases like Alzheimer's; Improve cardiovascular conditions, and prevent skin conditions.
Prevents anemia and chronic fatigue, renews blood cells. So it also contains few amounts of fat and is extremely rich in Omega 3 and 6, so they are the main allies as cholesterol regulators.
Being rich in fiber, it is the regulator par excellence of appetite, it seats the stomach in case of constipation. Some of them favor and stimulate the activity of the neurotransmitters.
List Of Gluten Free Cereals
Rice, the most conducive to the nervous system
Maize, is best known and the best to give antioxidant
The quinoa is preferred and popular by celiac, vegan and vegetarian; Was said to be the food of the gods and is still used by Indians, before facing the hunt. Quinoa is also one of the foods that NASA astronauts bring in space travel.
Teff, has been popularized among artists, for their property and ease in cooking. Its contributions are directed to the care of the skin and the heart.
Millet, known as the fountain of youth and also as the sacred food.
Among other cereals are amaranth, sorghum, buckwheat. The best known commercial option and available in all supermarkets are cereal porridge.
Common Preparations With These Cereals
The idea is to get the best nutritional contribution without disconnecting from the habits we are accustomed to in our diet. Some of the usual preparations with gluten-free cereals are:
As accompanying: meat, fish, or vegetables, on sautéed
Light dishes: like tortillas, as bases for soups, creams and sauces, salads.
Strong dishes: used to prepare noodles, cucus, risottos, paellas, oriental dishes, stews.
In desserts: these ingredients can be used to make cookies, cakes, biscuits, cakes and breads.
Gluten-free cereals are a powerful and powerful source of energy for the immune system; Is why, in many cases are known as the true source of youth, already stimulate that energy aspect and young among those who consume them.
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