Much has been said about the calorie count in order to be able to lose weight, so they have structured different types of diets according to the needs that each one can present, for example, is the diet of 1200 or the diet of 800 calories.
Your choice will depend on what type of person you are going to perform, for example, the 800 calorie is highly recommended for those people who are generally inactive, and therefore should greatly reduce their calorie consumption.
800 Calorie Diet Characteristics
In general, it is one of the strictest, therefore you must have a lot of discipline and willpower.
It is one of the most effective, so you can quickly see results.
It should be done for a short time, as it generally constitutes half the amount of essential calories that an adult needs per day.
The advisable time to be used, specifically is 4 or 5 days, more of that time would be to abuse and risk the integrity of your body in general.
For no reason should be practiced by adolescents, as these are in a process of development where they need to compulsory much more than 800 calories daily.
It is usually used in people who are overweight, who in general have enough body mass to tolerate it.
There may be several risks, so it is advisable to attend a specialist and consult your opinion regarding this diet.
A Day's Menu To Start This Diet
As we have said the 800 calorie diet will require a lot of discipline, here is an example of the few things you can consume.
Breakfast: you should start with a cup of tea, the one of your preference but without sugar of course, complemented with two whole or water-based cookies, and 1 skimmed yogurt.
For Lunch: you should prepare 1 small serving of grilled fish preferably, 1 small plate of green salad, 1 orange.
In the middle of the afternoon take 1 cup of coffee without sugar, or tea with milk, skim and two cookies.
You can also prepare 1 cup of dietary gelatine that does not contain sugar.
And finally dinner: you can only consume a cup of fat-free broth, a small piece of boiled chicken, and 1 pear.
Final Recommendation
To cope with the excessive reduction of the calories you will consume, you must drink plenty of water, since it will be the one that will help you tolerate the anxiety that may arise during the day.
Do not forget to consult a specialist first, and use the diet only if you really need it, do not use it on a whim because you want to reduce only 1 kilo, as it is very strict and radical, and you may not be able to stand it.
And finally remember to do it only for a short time, no more than 5 days or you can risk too much to suffer consequences or very negative effects if you extend this diet of 800 calories for longer.
Your choice will depend on what type of person you are going to perform, for example, the 800 calorie is highly recommended for those people who are generally inactive, and therefore should greatly reduce their calorie consumption.
800 Calorie Diet Characteristics
In general, it is one of the strictest, therefore you must have a lot of discipline and willpower.
It is one of the most effective, so you can quickly see results.
It should be done for a short time, as it generally constitutes half the amount of essential calories that an adult needs per day.
The advisable time to be used, specifically is 4 or 5 days, more of that time would be to abuse and risk the integrity of your body in general.
For no reason should be practiced by adolescents, as these are in a process of development where they need to compulsory much more than 800 calories daily.
It is usually used in people who are overweight, who in general have enough body mass to tolerate it.
There may be several risks, so it is advisable to attend a specialist and consult your opinion regarding this diet.
A Day's Menu To Start This Diet
As we have said the 800 calorie diet will require a lot of discipline, here is an example of the few things you can consume.
Breakfast: you should start with a cup of tea, the one of your preference but without sugar of course, complemented with two whole or water-based cookies, and 1 skimmed yogurt.
For Lunch: you should prepare 1 small serving of grilled fish preferably, 1 small plate of green salad, 1 orange.
In the middle of the afternoon take 1 cup of coffee without sugar, or tea with milk, skim and two cookies.
You can also prepare 1 cup of dietary gelatine that does not contain sugar.
And finally dinner: you can only consume a cup of fat-free broth, a small piece of boiled chicken, and 1 pear.
Final Recommendation
To cope with the excessive reduction of the calories you will consume, you must drink plenty of water, since it will be the one that will help you tolerate the anxiety that may arise during the day.
Do not forget to consult a specialist first, and use the diet only if you really need it, do not use it on a whim because you want to reduce only 1 kilo, as it is very strict and radical, and you may not be able to stand it.
And finally remember to do it only for a short time, no more than 5 days or you can risk too much to suffer consequences or very negative effects if you extend this diet of 800 calories for longer.
Comments
Post a Comment