For people with a little extra weight, performing a diet that will produce results in record time is almost magical and very encouraging to follow the difficult path of losing weight, the diet of the three days has proven to be very effective.
With this type of fast diets you can lose up to 5 Kilograms in just 3 days, a dream for anyone who wants to see almost immediate results.
The diet of the three days should follow it to the letter, and since it is for such a brief period of time, it is not so sacrificed or difficult.
3 Day Diet Regimen
Day 1
For breakfast: ½ orange, 1 slice of toast and a cup of black tea coffee.
For lunch: 1 cup of green beans, 1 cup of carrots, 100 grams of lean meat, a bowl of vanilla ice cream for dessert.
This vanilla ice cream is very particular, since it is not the one you buy at the store, it is homemade preparation, it consists of taking 4 egg whites and beat them to the point of sigh, sweeten it with sweetener and take it to the refrigerator.
It will be very similar to vanilla ice cream and will give the necessary nutrients for this diet. It contains vitamins A, B6, C, D, 11 grams of protein, 54 calories, 166 mg of sodium, 11 of magnesium, 163 of sodium, 7 of calcium, 0.1 of iron.
At the snack: a tea and an apple.
For dinner: a toast of brown bread, ½ can of natural tuna, black tea or coffee.
Day 2
At breakfast: 1 slice of whole wheat toast, ½ banana, 1 egg, coffee or tea.
For lunch: 1 cup broccoli, ½ cup carrot, 1 small veal fillet, ½ cup vanilla ice cream.
At the snack: a tea and a half banana
For dinner: 6 salty crackers and 1 cup of fresh cheese.
Day 3
For breakfast: 5 crackers, 30 grams of cheddar cheese, an apple and black tea or coffee.
For lunch: 1 cup of carrots, 1 cup of cauliflower, 1 can of tuna, ½ cup of vanilla ice cream.
At the snack: a tea and an apple.
For dinner: 1 slice of toast and a hard-boiled egg.
Diet Tips
Never prolong it for longer than indicated, ie 3 days, as it could cause a nutritional deficit and serious health problems.
When you do any type of diet, you must stay very hydrated, drink at least 2 liters of water a day.
While doing this diet, do not perform exercises, follow your normal daily routine, because by the low caloric content, you can be at risk your health, if your daily routine is very hectic you can, consume larger portions. Not everyone has the same protein requirements, either by weight or by excess physical activity.
If you feel dizzy or weak as you do the 3 day diet, immediately break it down.
With this type of fast diets you can lose up to 5 Kilograms in just 3 days, a dream for anyone who wants to see almost immediate results.
The diet of the three days should follow it to the letter, and since it is for such a brief period of time, it is not so sacrificed or difficult.
3 Day Diet Regimen
Day 1
For breakfast: ½ orange, 1 slice of toast and a cup of black tea coffee.
For lunch: 1 cup of green beans, 1 cup of carrots, 100 grams of lean meat, a bowl of vanilla ice cream for dessert.
This vanilla ice cream is very particular, since it is not the one you buy at the store, it is homemade preparation, it consists of taking 4 egg whites and beat them to the point of sigh, sweeten it with sweetener and take it to the refrigerator.
It will be very similar to vanilla ice cream and will give the necessary nutrients for this diet. It contains vitamins A, B6, C, D, 11 grams of protein, 54 calories, 166 mg of sodium, 11 of magnesium, 163 of sodium, 7 of calcium, 0.1 of iron.
At the snack: a tea and an apple.
For dinner: a toast of brown bread, ½ can of natural tuna, black tea or coffee.
Day 2
At breakfast: 1 slice of whole wheat toast, ½ banana, 1 egg, coffee or tea.
For lunch: 1 cup broccoli, ½ cup carrot, 1 small veal fillet, ½ cup vanilla ice cream.
At the snack: a tea and a half banana
For dinner: 6 salty crackers and 1 cup of fresh cheese.
Day 3
For breakfast: 5 crackers, 30 grams of cheddar cheese, an apple and black tea or coffee.
For lunch: 1 cup of carrots, 1 cup of cauliflower, 1 can of tuna, ½ cup of vanilla ice cream.
At the snack: a tea and an apple.
For dinner: 1 slice of toast and a hard-boiled egg.
Diet Tips
Never prolong it for longer than indicated, ie 3 days, as it could cause a nutritional deficit and serious health problems.
When you do any type of diet, you must stay very hydrated, drink at least 2 liters of water a day.
While doing this diet, do not perform exercises, follow your normal daily routine, because by the low caloric content, you can be at risk your health, if your daily routine is very hectic you can, consume larger portions. Not everyone has the same protein requirements, either by weight or by excess physical activity.
If you feel dizzy or weak as you do the 3 day diet, immediately break it down.
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