How Many Calories Does A Peach Have

One of the most popular fruits when starting a diet is peach, because of its rich flavor, because it is low in calories and because it contains many nutrients. But in reality few people know how many calories a peach has.

How Many Calories Does A Peach Have


It is always convenient to have the knowledge of the caloric content of any food we eat, so we do not have to limit ourselves to what we like best, or simply know which is the least convenient to consume during the time we are on a diet.

So How Many Calories Does a Peach Have?

If you have decided to start a diet or simply want to improve your eating habits, then you can not include in your daily menu the peach, it will be very convenient to know how many calories a peach has.

In the case of this fruit we can say that about 70 calories, and taking into account that our body requires a 1500 to 2000 to function without problem, so you can include the peach in your daily diet without any problem.

It is to be noted that the size of the portion to be consumed counts when making a diet. Thus the amount of calories of a peach varies according to the size of the fruit. For example: a peach of about 7cm has 68 calories, to be more exact every 100 grams of peach contains 63 calories.

Now, you know how many calories a peach has so you also know that it is ideal to include it within your diet plan, but what really makes it ideal as food are its nutrients. They are a source of fiber and vitamin A and C, potassium, calcium, iron and sodium.



The Benefits of Peach

In addition to its nutritive content, the peach has several virtues that are excellent for the health of our body, such as:

It is an excellent diuretic.
Its fasting juice serves as a natural laxative.
It serves to tone the liver, kidneys, stomach and heart.
Helps in the prevention of infection of the skin and gastrointestinal,
It is antioxidant.
Tones the skin making it look more beautiful.
It's good for the view.
This is a fruit that you can consume at any time of the day, either alone or accompanied with other fruits; As well as rich juices and desserts. For consumption it is best that they are mature.

The peach varies in two types: prisco and pavia. Pavia type are usually the most juicy and popular and when they are ripe they are much richer and juicy yet they acquire a very soft pulp.

These are the most recommended to eat them in the natural, since the others turn out to be a little harder and are used for preserving and canning.

You know the benefits of this fruit for our health and now you know exactly how many calories a peach has; So now you just decide how your fruit will be consumed during your diet plan. Enjoy it and do not forget to try the different recipes that include this fruit.

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