There are many types of ketogenic diet that are known today, the best known being the standard, considered the best that is adapted to people who do not play sports and feel the need to reduce the percentage of their body fat. Few people know how to take a ketogenic diet step by step but here we explain.
As is known, this diet is based on the non-consumption of carbohydrate containing foods during a certain time.
The diet is characterized by being very high in fat, very low in carbohydrates and moderate in protein amounts.
This makes it easier to plan the daily diet, but it is also the most limited because you can not increase the daily consumption of carbohydrates.
Explanation! Ketogenic Diet Step by Step
Firstly it is good to clarify that when you decide to take a diet (and especially of this kind), it must be done under the strict supervision of a professional, because it is based on insufficient contribution to the body of foods rich in carbohydrates, Which can be dangerous in some cases.
While you are doing this diet you must take care not to consume large amounts of carbohydrates; Should only be reduced, as it is not advisable to eliminate them completely from the diet.
Here are some tips that you should follow in order to take a ketogenic diet step by step:
Step by Step
At breakfast: You can eat cheddar cheese (maximum 30g), bacon (equally 30g), no more than 125 grams of French omelette, and a tea or coffee without any sugar.
Snacks and snacks: If you are one of the people who can spend the day without eating anything at the time of the snack, perfect. But if you can not avoid it and it gives you a lot of anxiety, we recommend the consumption of natural tuna or in oil, or turkey breast or grilled chicken.
During dinner: you must increase the amount of protein intake, reducing carbohydrates, which is advisable to ingest only those gived by vegetables, as they are low in calories.
Final Tips
It is to be noted that during this diet as long as you keep the consumption of carbohydrates as low as possible and a high consumption of protein, you can eat everything you like in the amounts that cause you the most.
This can cause you to feel some body fatigue during the first few days that you are doing the diet since our body has always been accustomed to the consumption of carbohydrates to obtain energy, and now will proceed to extract the same from the fats .
You should not worry about this, as the days go by the body will become accustomed, and if you have come to feel some weakness and dizziness, these symptoms will disappear; And you will notice how you are losing weight as the days go by.
If you are considering starting a ketogenic diet step by step, in order to get the results you expect, you should always keep in mind that consistency is the best ingredient.
As is known, this diet is based on the non-consumption of carbohydrate containing foods during a certain time.
The diet is characterized by being very high in fat, very low in carbohydrates and moderate in protein amounts.
This makes it easier to plan the daily diet, but it is also the most limited because you can not increase the daily consumption of carbohydrates.
Explanation! Ketogenic Diet Step by Step
Firstly it is good to clarify that when you decide to take a diet (and especially of this kind), it must be done under the strict supervision of a professional, because it is based on insufficient contribution to the body of foods rich in carbohydrates, Which can be dangerous in some cases.
While you are doing this diet you must take care not to consume large amounts of carbohydrates; Should only be reduced, as it is not advisable to eliminate them completely from the diet.
Here are some tips that you should follow in order to take a ketogenic diet step by step:
Step by Step
At breakfast: You can eat cheddar cheese (maximum 30g), bacon (equally 30g), no more than 125 grams of French omelette, and a tea or coffee without any sugar.
Snacks and snacks: If you are one of the people who can spend the day without eating anything at the time of the snack, perfect. But if you can not avoid it and it gives you a lot of anxiety, we recommend the consumption of natural tuna or in oil, or turkey breast or grilled chicken.
During dinner: you must increase the amount of protein intake, reducing carbohydrates, which is advisable to ingest only those gived by vegetables, as they are low in calories.
Final Tips
It is to be noted that during this diet as long as you keep the consumption of carbohydrates as low as possible and a high consumption of protein, you can eat everything you like in the amounts that cause you the most.
This can cause you to feel some body fatigue during the first few days that you are doing the diet since our body has always been accustomed to the consumption of carbohydrates to obtain energy, and now will proceed to extract the same from the fats .
You should not worry about this, as the days go by the body will become accustomed, and if you have come to feel some weakness and dizziness, these symptoms will disappear; And you will notice how you are losing weight as the days go by.
If you are considering starting a ketogenic diet step by step, in order to get the results you expect, you should always keep in mind that consistency is the best ingredient.
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