If you have an important event nearby or you simply want to disappear that roll that bothers you, here is the solution: Vegetarian diet to lose weight.
Vegetarian diet for slimming Weight loss in a short time is a reality, you only need the will to achieve it, because here we give you all the secrets.
Even if you have tried again and again with different diets, this will surprise you with your results. This is the General Motors plan, its name is because it was implemented in the General Motors Company promoting the health of its employees.
With this plan you will lose weight and shape your body, achieving a thin and proportionate figure.
It is based on the intake of fruits and vegetables, which gives a great boost to the metabolic rate in a healthy way.
Advantages of this vegetarian diet to lose weight
This vegetarian diet for weight loss is the most efficient way to lose weight in a short time, providing other benefits such as:
Loss of 5 to 8 Kilograms in 7 days
Natural glow of the skin
Elimination of toxins, which will make you feel lighter and more energetic.
Reduction of sagging in belly and waist
Check the results of this diet 7 days after starting and you will be surprised at the results.
Tips to boost vegetarian diet to lose weight
For the effects of this diet to be as expected you have to avoid alcohol, from this time until after the diet. Because alcohol increases uric acid in the body causing water retention and the main function of the diet is to cause the body's natural detoxification.
Another very important tip is to drink water throughout the process. It is recommended to ingest up to 10 glasses of water per day, will be your source of energy and increase your metabolism to eliminate the extra Kilograms naturally.
You have to take into account that you should rest a few days if you want to resume this diet, so that your body adapts to the new nutritional intake, relieving both anxiety.
Vegetarian Dieting Diet: GM
This diet plan includes consumption of fruits, vegetables and starch.
Day 1:
This first day is often charged with anxiety, like every beginning of something new. On this day you are only allowed to eat fruit.
The fruits you want, less grapes and bananas, which you like and are in season, although it is recommended that you include watermelon, lemon, oranges, apples, pomegranates, strawberries and melons.
You can eat 20 times a day if you want but only fruits, that is the only condition.
Day 2:
Under the same conditions of the first day, on this second day of the diet is all vegetables and legumes, nothing more.
You can boil them or eat them raw, whichever you prefer. Boiled potatoes, for example, are a good choice because they will give enough energy and carbohydrates to your body for the whole day.
Day 3:
On this day you can eat fruits and vegetables. It is a combination of day 1 and 2.
The amount you want, always drinking lots of water.
Day 4:
On this day you have to eat bananas, until 6 and accompanied by up to 4 glasses of milk distributed during the day.
On this day you will recover potassium and sodium. Also you can drink a soup containing pepper, onion, garlic and tomatoes.
Day 5:
On this day you can enjoy tomatoes, cabbage and cottage cheese, as well as a few small portions of soy. Without forgetting the water to clean your body of all kinds of toxins.
Day 6:
On this day you are allowed to eat sprouts of soy, cottage cheese and other vegetables, but not tomatoes. You can enjoy a tasty soup and plenty of water.
The vegetables you eat on this day will give vitamins and fiber to your body. You will begin to notice the changes in your body.
Day 7:
You have reached the last day of the diet. This is the most important day of all. You can enjoy fresh fruit juice, a cup of brown rice and other vegetables you want to eat.
It is very important to consume water on each day of this week.
Vegetarian diet for slimming Weight loss in a short time is a reality, you only need the will to achieve it, because here we give you all the secrets.
Even if you have tried again and again with different diets, this will surprise you with your results. This is the General Motors plan, its name is because it was implemented in the General Motors Company promoting the health of its employees.
With this plan you will lose weight and shape your body, achieving a thin and proportionate figure.
It is based on the intake of fruits and vegetables, which gives a great boost to the metabolic rate in a healthy way.
Advantages of this vegetarian diet to lose weight
This vegetarian diet for weight loss is the most efficient way to lose weight in a short time, providing other benefits such as:
Loss of 5 to 8 Kilograms in 7 days
Natural glow of the skin
Elimination of toxins, which will make you feel lighter and more energetic.
Reduction of sagging in belly and waist
Check the results of this diet 7 days after starting and you will be surprised at the results.
Tips to boost vegetarian diet to lose weight
For the effects of this diet to be as expected you have to avoid alcohol, from this time until after the diet. Because alcohol increases uric acid in the body causing water retention and the main function of the diet is to cause the body's natural detoxification.
Another very important tip is to drink water throughout the process. It is recommended to ingest up to 10 glasses of water per day, will be your source of energy and increase your metabolism to eliminate the extra Kilograms naturally.
You have to take into account that you should rest a few days if you want to resume this diet, so that your body adapts to the new nutritional intake, relieving both anxiety.
Vegetarian Dieting Diet: GM
This diet plan includes consumption of fruits, vegetables and starch.
Day 1:
This first day is often charged with anxiety, like every beginning of something new. On this day you are only allowed to eat fruit.
The fruits you want, less grapes and bananas, which you like and are in season, although it is recommended that you include watermelon, lemon, oranges, apples, pomegranates, strawberries and melons.
You can eat 20 times a day if you want but only fruits, that is the only condition.
Day 2:
Under the same conditions of the first day, on this second day of the diet is all vegetables and legumes, nothing more.
You can boil them or eat them raw, whichever you prefer. Boiled potatoes, for example, are a good choice because they will give enough energy and carbohydrates to your body for the whole day.
Day 3:
On this day you can eat fruits and vegetables. It is a combination of day 1 and 2.
The amount you want, always drinking lots of water.
Day 4:
On this day you have to eat bananas, until 6 and accompanied by up to 4 glasses of milk distributed during the day.
On this day you will recover potassium and sodium. Also you can drink a soup containing pepper, onion, garlic and tomatoes.
Day 5:
On this day you can enjoy tomatoes, cabbage and cottage cheese, as well as a few small portions of soy. Without forgetting the water to clean your body of all kinds of toxins.
Day 6:
On this day you are allowed to eat sprouts of soy, cottage cheese and other vegetables, but not tomatoes. You can enjoy a tasty soup and plenty of water.
The vegetables you eat on this day will give vitamins and fiber to your body. You will begin to notice the changes in your body.
Day 7:
You have reached the last day of the diet. This is the most important day of all. You can enjoy fresh fruit juice, a cup of brown rice and other vegetables you want to eat.
It is very important to consume water on each day of this week.
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