There are many people who are overweight who seek to change their physical condition, however, after resorting to various treatments begin to notice that none yield results, well this has ended with the appearance of the diet of 1000 calories daily.
Below we tell you what this diet is about and how to apply it in your daily or weekly diet.
What Is The Daily 1000 Calorie Diet
The daily 1000 calorie diet, as the name implies, is a diet in which the person consumes 1000 calories per day.
This being a hypo-caloric diet, quite restrictive, that only really obese people should put into practice, given the strict and shocking result for health and the body.
Menu For 2 Days Of Each Week
Here is a menu for 2 days of each of your weeks, with you can implement this diet of which we have spoken:
Day 1:
Breakfast: 35 grams of whole wheat bread, 200 milliliters of skim milk and 30 grams of honey.
Lunch: 50 grams of celery, 150 grams of trout, 50 grams of carrot, 100 grams of pear and 200 grams of gazpacho
Snack: 200 grams of orange
Dinner: 100 grams of banana, 200 grams of green beans, 100 grams of steak, 50 grams of carrot and 20 grams of onion
Day 2:
Breakfast: 60 grams of whole wheat bread with 50 grams of burgos cheese
Lunch: 100 milliliters of fried tomato, 150 grams of roast, 50 grams of macaroni to the egg and 100 grams of pear
Snack: 200 milliliters of fruit juice. The fruit of your preference, especially you should consider citrus consumption.
Dinner: 50 grams of lettuce, 80 grams of French omelette, 50 grams of tomato, 200 grams of spinach and 100 grams of apple.
An important part of this diet is to control the weight of what you eat, so it is extremely important that you have a weight in your home so you can see the measurements of what you eat.
Otherwise you can go wrong and DO NOT achieve the expected results.
Another Option - 1 Day Menu
If you do not want to be so strict with yourself you can apply a menu of 1 day, which you must respect every day.
This menu consists of distributing the following foods throughout your days:
1500 ml. of water
1 gr. of salt
10 gr. Of olive oil
It is important to know that you can drink all the infusions you want as long as you do not sweeten them with any sugar or saccharin.
Finally, with this diet of 1000 calories a day you can lose more than a kilo per week, but you should know that consuming less than 1,500 calories per day means that your body does not get all the necessary nutrients, so you have to practice it responsibly.
Below we tell you what this diet is about and how to apply it in your daily or weekly diet.
What Is The Daily 1000 Calorie Diet
The daily 1000 calorie diet, as the name implies, is a diet in which the person consumes 1000 calories per day.
This being a hypo-caloric diet, quite restrictive, that only really obese people should put into practice, given the strict and shocking result for health and the body.
Menu For 2 Days Of Each Week
Here is a menu for 2 days of each of your weeks, with you can implement this diet of which we have spoken:
Day 1:
Breakfast: 35 grams of whole wheat bread, 200 milliliters of skim milk and 30 grams of honey.
Lunch: 50 grams of celery, 150 grams of trout, 50 grams of carrot, 100 grams of pear and 200 grams of gazpacho
Snack: 200 grams of orange
Dinner: 100 grams of banana, 200 grams of green beans, 100 grams of steak, 50 grams of carrot and 20 grams of onion
Day 2:
Breakfast: 60 grams of whole wheat bread with 50 grams of burgos cheese
Lunch: 100 milliliters of fried tomato, 150 grams of roast, 50 grams of macaroni to the egg and 100 grams of pear
Snack: 200 milliliters of fruit juice. The fruit of your preference, especially you should consider citrus consumption.
Dinner: 50 grams of lettuce, 80 grams of French omelette, 50 grams of tomato, 200 grams of spinach and 100 grams of apple.
An important part of this diet is to control the weight of what you eat, so it is extremely important that you have a weight in your home so you can see the measurements of what you eat.
Otherwise you can go wrong and DO NOT achieve the expected results.
Another Option - 1 Day Menu
If you do not want to be so strict with yourself you can apply a menu of 1 day, which you must respect every day.
This menu consists of distributing the following foods throughout your days:
1500 ml. of water
1 gr. of salt
10 gr. Of olive oil
It is important to know that you can drink all the infusions you want as long as you do not sweeten them with any sugar or saccharin.
Finally, with this diet of 1000 calories a day you can lose more than a kilo per week, but you should know that consuming less than 1,500 calories per day means that your body does not get all the necessary nutrients, so you have to practice it responsibly.
Comments
Post a Comment