Do you want to lose more than a kilo per day over one week with natural diet?
If so, dig in to discover the diet to lose 8 Kilograms in a week. It is easily within your reach.
But without a doubt the results after that week are spectacular. And the best thing is that it is a bicephalic diet, that is, it offers you two alternatives (chicken or fish) in the way to execute it in case one food you can change it for another we explain to you.
On the one hand we find tomatoes and lettuce, and on the other the grilled chicken or boiled fish. Then in between the apple, tea or coffee and cow's milk skim or soy milk as complementary elements
During the week that lasts the diet to lose 8 Kilograms in one week you must realize a food intake of five times a day.
Out of those intakes you should only drink water without gas, the amounts of water are unlimited and should always be higher than 2.5 liters per day. No alcohol, no other food or drink. These Five Ingests
here contrary to what is customary to recommend for a standard diet, we will say that breakfast should be very frugal, as it should only incorporate an apple or pear and a glass of skimmed milk or alternatively a glass of milk Soy if the skimmed cow does not like you.
By mid-morning you can take another apple, and you can have coffee or tea at your discretion. For lunch, the food requires tomato and lettuce first and second you can choose between grilled chicken or boiled fish. There are no desserts. The quantities of tomato and lettuce are unlimited. Chicken or fish maximum 100 grams.
Coffee and tea also at your discretion. For snack you can return to the block. Again tea or coffee at will (of course always without sugar or other sweeteners) Finally, for dinner you will repeat the same thing as at dinner. Ideally, if you like chicken and fish, at noon you will eat one thing and for dinner another.
Now, if you are of those who do not like chicken or no fish you can repeat chicken and fish at noon and at night. You can lose weight fast and without risking your health with natural diet! Power this diet to lose 8 Kilograms in a week with a simple exercise routine.
If so, dig in to discover the diet to lose 8 Kilograms in a week. It is easily within your reach.
Natural Diet to lose 8 Kilograms In A Week With Two Alternatives:
Diet to lose 8 Kilograms in a weekThe diet to lose 8 Kilograms in a week requires you to be very strict with the foods you can eat throughout the week of the diet.But without a doubt the results after that week are spectacular. And the best thing is that it is a bicephalic diet, that is, it offers you two alternatives (chicken or fish) in the way to execute it in case one food you can change it for another we explain to you.
The diet to lose 8 Kilograms in a week has 4 basic elements:
On the one hand we find tomatoes and lettuce, and on the other the grilled chicken or boiled fish. Then in between the apple, tea or coffee and cow's milk skim or soy milk as complementary elements
Diet To Lose 8 Kilograms In One Week Food To Food:
During the week that lasts the diet to lose 8 Kilograms in one week you must realize a food intake of five times a day.
Out of those intakes you should only drink water without gas, the amounts of water are unlimited and should always be higher than 2.5 liters per day. No alcohol, no other food or drink. These Five Ingests
Distribute the Next Way: Breakfast:
here contrary to what is customary to recommend for a standard diet, we will say that breakfast should be very frugal, as it should only incorporate an apple or pear and a glass of skimmed milk or alternatively a glass of milk Soy if the skimmed cow does not like you.
By mid-morning you can take another apple, and you can have coffee or tea at your discretion. For lunch, the food requires tomato and lettuce first and second you can choose between grilled chicken or boiled fish. There are no desserts. The quantities of tomato and lettuce are unlimited. Chicken or fish maximum 100 grams.
Coffee and tea also at your discretion. For snack you can return to the block. Again tea or coffee at will (of course always without sugar or other sweeteners) Finally, for dinner you will repeat the same thing as at dinner. Ideally, if you like chicken and fish, at noon you will eat one thing and for dinner another.
Now, if you are of those who do not like chicken or no fish you can repeat chicken and fish at noon and at night. You can lose weight fast and without risking your health with natural diet! Power this diet to lose 8 Kilograms in a week with a simple exercise routine.
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